John Myers
Tse ka Hare
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metsoako
- 500 g Li-cutlets tsa nama ea khomo
- 2 Zucchini, 'mala o mosehla le oa tabby
- 1 Radish e kholo
- 1 Pepere e tala
- 1 pepere e khubelu
- 2 Lihoete tse khaotsoeng
- 1 sehlopha Tarragon e sa tsoa khaoa
- 1 sehlopha Flat-Leaf parsley
- 6 Li-clove tsa konofolo li khaotsoe
- 1 Diced onion e kgolo e tshweu
- Oli ea peanut bakeng sa ho halika
- 300 g Li-mushroom tse tšoeu tse sa tsoa taoa
- 2 tbsp Rose paprika phofo
- 300 ml Moro oa meroho
- Letsoai le pepere ho latsoa.
- 200 g Rice
litaelo
- Chesa casserole e kholo ka oli ea peanut, Fry onion e entsoeng ka letsoai le li-clove tsa konofolo e khaotsoeng ho eona.
- Ka mor'a metsotso e ka bang 5, eketsa nama 'me u fry hantle.
- Khaola radish le lihoete.
- Eketsa radish le lihoete le Fry hantle.
- Hona joale eketsa meroho e setseng 'me u tsose hantle le Fry, qetellong u kenye li-mushroom, u tsose ho chesa hape ka nakoana.
- Eketsa sehlopha sa tarragon le parsley, tšela ka bouillon e chesang 'me u bosose ka metsotso e 30-40.
- Khabareng, pheha metsi bakeng sa raese. Sebeletsa ka raese.
Nutrition
Ho sebeletsa: 100gLikorolo: 320kcalLikhabohaedreite: 63.1gLiprotheine: 7.9gMafura: 3.6g
