John Myers
Tse ka Hare
show
metsoako
marrowballs a bohata
- Masapo a mang a sopho
- 2 tbsp Moro oa hang-hang
- 2 likotlolo Meroho ea sopho
- 1 Cup Li-noodle tsa Clam
- Nutmeg
- Letsoai le pepere
- 1 Tsena
- 1 Ehe
- Tsoha phofo
- 100 g Butter
- 1 tbsp parsley
- Nutmeg e sa tsoa khuoa
- Letsoai le pepere
litaelo
- Tlisa metsi a mangata ka nama ea sopho le masapo ho pheha. Ha e pheha ntho eo kaofela e theoha e le hore e phehe butle-butle, hoo e ka bang hora, ebe li-boilers li tlosoa 'me meroho ea sopho e pheha metsotso e seng mekae, ebe li-noodle li kenngoa le nako ea ho latsoa.
- Bakeng sa li-dumplings, soak moqolo oa bohobe, o o hatelle hantle, o hlakise lehe, phofo ea ho baka, botoro le ho eketsa parsley, linoko ebe u kopanya ntho e 'ngoe le e' ngoe hantle.
- Etsa li-dumplings 'me u etse 1 dumpling ea teko, haeba e lokela ho oela, sebelisa phofo ea ho baka tlas'a eona.
- Lumella li-dumplings hore li kene ka har'a sopho ebe li sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 473kcalLikhabohaedreite: 4.5gLiprotheine: 5.9gMafura: 48.7g
