John Myers
Tse ka Hare
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metsoako
Beetroot Carpaccio
- 75 g Peo ea mokopu
- 75 g Sugar
- 3 tsp Butter
- 1 tbsp Oil
- 3 Li-tubers tsa beetroot
- 3 Liperekisi
- 1 tbsp Butter
- 300 g Lettuce la konyana
apara
- 75 g Nama ea fariki
- 3 shallots
- 4,5 tbsp Asene ea balsame
- 0,75 tsp Mahe a linotsi
- 2 tsp Letaltare
- 8 tbsp Oli ea mokopu ea mokopu
- 1 penya letsoai
- 1 penya Pepere
litaelo
Beetroot Carpaccio
- Bakeng sa beetroot carpaccio, chesa peō ea mokopu ka pane. Kenya ka sekotlolo ebe o tlohela ho pholile. Tlosa foil ea aluminium 'me u e tlose ka oli e nyane. Tlisa tsoekere ho pheha ka likhaba tse peli tsa metsi ka sekotlolo, eketsa peo ea mokopu 'me u hlohlelletse ka matla ho fihlela tsoekere ea caramelises' me e fetoha metsi. Hlohlelletsa botoro. Ebe u tšela holim'a foil ea aluminium 'me u hasane ka potlako. Tlhokomeliso, ho chesa haholo! Tlohela ho fola. Beha li-tubers tse ncha ka metsing a letsoai ka metsotso e ka bang 40, e hlatsoe 'me u ee. Tlohela ho pholile 'me u arole. Hlatsoa, omisa 'me u arole lipere. Tlosa mokokotlo, khaola makhasi hore e be li-wedges tse tšesaane, sauté ka nakoana ka botoro e nyenyane ebe u e tlosa.
apara
- Bakeng sa ho apara, beha li-bacon le li-cubes tsa shallot ka mafura a halikiloeng a lipere, fry le ho tlosa. Hlakola tse ling kaofela ka asene ea balsame, eketsa mahe a linotši le mosetareta 'me u li noe ka letsoai le pepere. Fetisetsa ho tloha pan ho ea sekotlolo 'me u kene ka matla ka oli ea peo ea mokopu, nako ea ho latsoa.
Lettuce la konyana
- Hloekisa lettuce la konyana, hlatsoa le ho omisa. Fetola ho apara, hlophisa bohareng ba lipoleiti tse 'nè tsa ho sebeletsa, u fafatse ka motsoako oa bacon le shallot. Lokisetsa li-wedge tsa pere le lilae tsa beetroot ka ntle. Koahela le karolo e setseng ka likhoele. Senya brittle likotoana, aba ka lipoleiti.
Nutrition
Ho sebeletsa: 100gLikorolo: 357kcalLikhabohaedreite: 10gLiprotheine: 5.1gMafura: 33.1g
