John Myers
Tse ka Hare
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metsoako
Cashew mayonnaise:
- 100 g Botoro e hloekileng ea cashew
- 50 ml metsi
- 3 tbsp Oli ea mohloaare
- 1 tbsp Apple Cider Vinegar
- 1 Khomphutha. Khaba ea konofolo
- 0,5 Khomphutha. Bio lemon zest
- 1 Pr letsoai
Beetroot Tartare:
- 2 Khomphutha. Eiee ea selemo e ncha, e khaotsoe
- Oli ea mohloaare
- 500 g Beetroot
- 1 tsp Li-capers tse khaotsoeng
- 1 tbsp Apple Cider Vinegar
- 1 tsp Sirapo ea maple
- 1 tsp Diardon mosetareta
- 0,5 tsp Tafole ea horseradish
- 1 tsp letsoai
- Pepere e ntšo ho tloha leloaleng
litaelo
- Bake beetroot kaofela 'me u kenyeletse khetla holim'a pampiri ea ho baka e nang le pampiri ea ho baka metsotso e 45 ho isa ho e 50 ka har'a rack e bohareng. Li etsoa ha ho le bonolo ho phunya fereko. (Haeba u na le nako e nyane, u ka sebelisa beetroot e phehiloeng pele, e tiisitsoeng ka vacuum.)
- Hlatsoa botoro ea cashew hammoho le lisebelisoa tse ling tsa mayonnaise ka har'a motsoako oa lijo ho tranelate e ntle.
- Tlosa beetroot ka ontong 'me u lumelle hore e pholile ka nakoana. Ebe (haholo-holo ka liatlana tsa rabara) tlosa lekhapetla 'me u khaole beetroot hantle.
- Beha eiee ea selemo ka 1 tablespoon ea oli ea mohloaare ka pane bakeng sa metsotso e 2. Kopanya le beetroot hammoho le li-capers tse khethiloeng. Ka senoelong, hlohlelletsa likhaba tse 2 tsa oli ea mohloaare, asene ea apole, sirapo ea maple, mosetareta, pere ea tafole, letsoai le pepere e ncha e mongobo ho fihlela e boreleli ebe e kopanya le beetroot.
Nutrition
Ho sebeletsa: 100gLikorolo: 85kcalLikhabohaedreite: 14.3gLiprotheine: 1.4gMafura: 2.4g
