John Myers
Tse ka Hare
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metsoako
Li-steak tsa pepere ea Bell:
- 2 150 g ea paprika steaks ka paprika marinade
- 2 tbsp Oli ea soneblomo
Poone:
- 1 ka Poone / boima ba metsi 285 g
- 1 tbsp Butter
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 1 tbsp Mokelikeli o halikiloeng
- 500 g Litapole (triplets)
- 1 tsp letsoai
litaelo
Li-steak tsa pepere ea Bell:
- Chesa oli ea soneblomo (likhaba tse 2) ka pane ea grill 'me u hate nama ea kolobe e marinated le bell pepper neck steaks ho eona ka metsotso e 3 ka mahlakoreng ka bobeli ebe u li ntša.
Poone:
- Hlakola poone ka sieve ea kichineng 'me u phehe / Fry ka sekotlolo se senyenyane se nang le botoro (1 tbsp). E hlohlelletse khafetsa. Qetellong, noa letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 2 tse kholo) le mokelikeli o halikiloeng (1 tbsp) 'me u hate hape ka matla. Sena se lokela ho hlahisa 'mala o lefifi hanyane ka tlase ho pitsa (caramelize!). Hang-hang tlosa pitsa setofong.
Triplets:
- Ebola 'me u hlatsoe litapole tse nyenyane, pheha ka metsi a letsoai (1 teaspoon ea letsoai) ka metsotso e ka bang 20' me u tšollele.
Sebeletsa:
- Sebeletsa steak ea paprika ka poone le triplets. Haeba ho hlokahala, tšela mokelikeli o monyane oa ho besoa holim'a litapole.
Nutrition
Ho sebeletsa: 100gLikorolo: 442kcalMafura: 50g
