John Myers
Tse ka Hare
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metsoako
Li-steak tsa pepere ea Bell:
- 2 300 g paprika steaks ka paprika marinade bakeng sa pan le grill
- 2 tbsp Oil
Salate ea likomkomere tsa China:
- 1 Snake likomkomere hoo e ka bang. 400 g (e hloekisitsoe le ho khaola hoo e ka bang 250 g)
- 1 tbsp Asene ea raese e bobebe
- 1 tbsp Oli ea mohloaare
- 1 tbsp Sugar
- 1 tsp mosetareta o chesang o mahareng
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
Sebeletsa:
- 1 Li-radishes (li-halves tse 2) bakeng sa ho khabisa
litaelo
Li-steak tsa pepere ea Bell:
- Sola li-steaks ka pane ea grill ka oli (2 tbsp) mahlakoreng ka bobeli bakeng sa hoo e ka bang. 3 - 4 metsotso.
Salate ea likomkomere tsa China:
- Hlatsoa likomkomere, u li omelle ka pampiri ea kichineng, u phunye ka lehare la mokhabiso, u khaole ka bolelele ba halofo, u tlose / u hlakole lipeo ka khaba e nyenyane ebe u khaola likotoana tse nyenyane tsa crescent (hoo e ka bang 1 - 2 mm thick) ka thipa. Ka tsoekere (1 tbsp), letsoai le mahoashe la leoatle le tsoang leloaleng (lipinche tse 2 tse kholo), pepere e mebala e tsoang leloaleng (lipinche tse 2 tse kholo), mosetareta o chesang bohareng (khaba e le 'ngoe), oli (1 tbsp / letsatsi le mohloaare ho tsoa ho THOMY) le asene e bobebe ea raese (1 tbsp) nako, kopanya / kopanya hantle le sehatsetsing ho fihlela u sebeletsa.
Sebeletsa:
- Sebeletsa li-paprika steaks ka salate ea likomkomere tsa Chaena, e khabisitsoeng ka halofo ea radish.
Nutrition
Ho sebeletsa: 100gLikorolo: 764kcalLikhabohaedreite: 25gMafura: 75g
