John Myers
Tse ka Hare
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metsoako
Salate ea lentile ea Beluga
- 150 g Beluga lentile
- 5 Tamati ea letsatsi
- 0,5 Likomkomere tse nyane
- 3 Pelepele e tsoekere
- 4 bakoa Lekhasi la parsley
- 2 Li-onion tsa selemo
- letsoai
- Pepere
apara
- 1 Orange, zest le lero
- 1 tbsp Diardon mosetareta
- 2 tbsp Sirapo ea maple
- 2 Li-clove tsa konofolo, tse khabeloa hantle
- Oli ea mohloaare
- letsoai
- Pepere e ntšo ho tloha leloaleng
sebete sa khoho se benyang
- 500 g Sebete sa likhoho
- 2 tbsp Butter
- 2 tbsp Tsoekere e tala ea 'moba
- 200 ml Veine ea Port
- 6 tbsp Asene ea balsame
- 1 sprig Thyme
- letsoai
- Pepere e ntšo ho tloha leloaleng
litaelo
Salate ea lentile ea Beluga
- Tlisa lentile ea beluga ho pheha ka makhetlo a mabeli a metsi, ebe hang-hang fetola setofo sebakeng se tlaase ka ho fetisisa 'me u bosose ka metsotso e ka bang 20 - 30. Hangata nako e itšetlehile ka tšimoloho ea lilense. Ebe u beha lensisi holim'a sefe 'me u tšolle hantle. Ha ho joalo letsoai.
- Ho sa le joalo, khaola litamati ka tsela e fapaneng, u li chese ka metsi a belang, u li hlatsoe 'me u li hloekise, ebe u tlosa lipeo ebe u khaola li-fillets ka li-cubes tse nyane ebe u li beha ka sekotlolo.
- Ebola 'me u tšele likomkomere tse nyenyane ebe u li khaola ka li-cubes tse ntle ebe u li kenya sekotlolo. Hlakola pepere e monate ebe u e khaola ka li-cubes tse ntle ebe u li kenya ka sekotlolo. Khaola eiee ea selemo ka mehele e metle 'me u e kenye ka sekotlolo. 'Me joale hanyenyane letsoai le pepere le kopanya tsohle hammoho.
- Khaola parsley 'me u behelle ka thōko bakeng sa hona joale.
Ho kopanya le ho kopanya salate
- Hlakola lekhapetla la lamunu hantle 'me u pete halofo ea lamunu. Beha lero la lamunu hammoho le sirapo ea mosetareta le maple le konofolo e grated ka sekotlolo, nako le letsoai le pepere e ngata 'me u hlohlelletse hantle.
- Joale hlohlelletsa oli ea mohloaare butle-butle ho fihlela e e-na le motsoako o monate. Ebe u phutha khase ea lamunu. Hona joale tšela moaparo holim'a salate, kopanya 'me qetellong u mene parsley ka salate.
sebete se benyang
- Hlatsoa sebete, se omelle 'me u se rase hantle. Qhibiliha 1 tablespoon botoro ka pane ka mocheso o mofuthu 'me u hate sebete ho eona mahlakoreng ka bobeli ka metsotso e ka bang 3. Ebe u ntša sebete ka pan 'me ue behelle ka thōko.
- Joale beha khaba ea bobeli ea botoro ka pane le tsoekere. Lumella tsoekere e qhibilihe ho fihlela e le putsoa ea khauta ebe e qhibiliha ka veine ea port le asene ea balsame, eketsa sprig ea thyme 'me u bosose ho fihlela e e-na le syrupy consistency.
- Joale khutlisetsa sebete ka pan 'me u tsose hantle ka sirapo bakeng sa metsotso e 2 - 3 e le hore sirapo e koahele sebete hantle. Hona joale tima setofo le letsoai le pepere sebeteng.
qetela
- Lokisetsa salate ka poleiti, eketsa sebete 'me, haeba ho hlokahala, khabisa ka meqolo e seng mekae ea onion ea selemo.
Nutrition
Ho sebeletsa: 100gLikorolo: 241kcalLikhabohaedreite: 18gLiprotheine: 11.3gMafura: 11.6g
