John Myers
Tse ka Hare
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metsoako
Hlama ea Crumble:
- 500 g Mofuta oa phofo 1050
- 1 Pck. Phofo ea ho baka
- 220 g Sugar
- 2 mahe
- 250 g Botoro, bonolo
- 2 tsp Phofo ea sinamone
Apple filling:
- 1 Kg Liapole
- 3 Pck. Tsoekere ea vanilla
- tsoekere e qhoqhoa bakeng sa ho phunya lerole
- Almond e khomarela ha ho hlokahala
litaelo
Hlama ea Crumble:
- Kopanya lisebelisoa tsohle ka hlama e senyehileng. Tobetsa halofo ea hlama ka pane e entsoeng ka botoro ea springform, e hula hoo e ka bang. 2 cm e bolelele bo phahameng. (Bophara bo ka bang 24 cm)
- Preheat ontong ho 180 ° (moea o potolohang).
Apple filling:
- Ebola 'me u tšele liapole ebe u li khaola likotoana tse lekanang le cube ea papali. Boloka ka metsi a lemone.
- Tšela metsi a lemone ho likotoana tsa apole ebe u li kopanya le tsoekere ea vanilla le lithupa tsa almonde. Tšela motsoako holim'a hlama 'me u fane ka halofo ea 2 ea ho senyeha ka tsela e tšoanang holim'a eona.
- Bake holim'a raka e bohareng bakeng sa metsotso e 40 - 45 ho fihlela e le putsoa ea khauta. Mohlala oa thupa ea lehong ha o hlokehe. Fafatsa ka tsoekere e phofshoana pele u sebeletsa. Takatso e Ntle.
- Keke ena ha e rarahane haholo ebile e loketse ba qalang ... ka tiisetso ea katleho ...
Nutrition
Ho sebeletsa: 100gLikorolo: 125kcalLikhabohaedreite: 30.2gLiprotheine: 0.3gMafura: 0.1g
