Emma Miller
Ho batho ba nang le lefu la tsoekere, ho laola tsoekere e maling ke habohlokoa. Lijo tse ling li ka theola tsoekere ea mali ka nakoana 'me tsa etsa hore u ikutloe u le betere. Empa ke habohlokoa ho hopola hore lijo e lokela ho ba feela tlatsetso ea phekolo, eseng ho e nkela sebaka.
Eiee
Eiee, tse ncha le tse phehiloeng, li molemo ho theola tsoekere ea mali. Eiee e ruile ka allicin, ntho e loantšang tsoekere e ngata maling.
kha li-avocado
Li-avocado li na le mafura a monounsaturated a phetseng hantle 'me li tsebahala ka index ea tsona e tlase ea glycemic. Sehlahisoa sena se sebetsa hantle ho laola maemo a tsoekere ea mali le ho sireletsa khahlanong le lefu la metabolism.
Litlhapi
Litlhapi le lijo tsa leoatleng li na le omega-3 acid e susumetsang tlhahiso ea hormone adiponectin. Hormone ena e eketsa kutloisiso ea lisele ho insulin. Bakeng sa taolo e ntle ea tsoekere, ho khothalletsoa ho ja tlhapi efe kapa efe ea metsing le e mafura.
Monokotšoai
Liphuputso li amahanya tšebeliso ea monokotšoai khafetsa le maemo a ntlafetseng a tsoekere maling. Licheri, li-raspberries le li-blackberries li molemo haholo. Monokotšoai ona o eketsa kutloisiso ea lisele ho insulin le ho ntlafatsa metabolism ea tsoekere.
Nuts
Linate li na le livithamini tsa bohlokoa le fiber ho laola maemo a tsoekere ea mali le ho ba le index e tlase ea glycemic. Ho li ja ka mor'a lijo ho tla u thibela ho ba le li-sugar spikes. Lialmonde, makotomane le makotomane a bohlokoa haholo.
Ke habohlokoa ho hopola hore tekanyo ea letsatsi le letsatsi ea linate ho lefu la tsoekere ha e na ligrama tse 40. Ha ea lokela ho fetisoa.
Lihlahisoa tsa lijo-thollo kaofela
Lihlahisoa tsa lijo-thollo ke mehloli e molemo ka ho fetisisa ea lik'habohaedreite bakeng sa batho ba nang le lefu la tsoekere. Li nka nako e telele ho sileha le ho thusa ho laola maemo a tsoekere ea mali. Ho ja lihlahisoa tse felletseng tsa oat ho khothaletsoa ho theola maemo a tsoekere. 'Me khaba ea bran pele ho lijo tsa mantsiboea e fokotsa kotsi ea tsoekere e ngata.
Lipeo tsa mokopu le tsa mokopu
Likotsi le melemo ea mokopu li tsejoa hantle, empa motso ona oa meroho o boetse o thusa ho laola maemo a tsoekere. Linaheng tse ling, mokopu o sebelisoa e le lijo tsa setso bakeng sa lefu la tsoekere. Lipeo tsa mokopu li boetse li fokotsa maemo a tsoekere haholo.
mahe
Mahe a molemo haholo ho batho ba nang le lefu la tsoekere - a na le liprotheine tse ngata, mafura a phetseng hantle le liminerale. Liphuputso li bontša hore ho ja lehe le le leng le phehiloeng ho theola tsoekere haholo maling.
