Bella Adams
Bophelo bo botle hobane…
Sopho ena ea tamati ea vegan e monate feela, empa hape e etsoa kapele. Ho itšetlehile ka tatso ea hau, u ka e hloekisa ka linoko tse sa tšoaneng.
Metsoako Bakeng sa Batho ba 4
Seo u se hlokang:
- 1600 g tamati e nyenyane
- Likotoana tse 2 tsa onion
- 4 TABLEPOONS Peista ea tamati
- 4 TABLEPOONS Oli ea meroho
- 500 ml Moro oa meroho
- Lebese la coconut la 200 ml
- Khaba e 'ngoe ea basil e ncha
- letsoai
- Pepere
ho lokisetsa
- Eiee. Ebola 'me u khaole onion.
- Oli ea meroho, eiee, peista ea tamati, tamati ea chunky. Kenya oli ea meroho ka pitsa e kholo 'me u chese. Eketsa eiee 'me u bosose ho fihlela e le bonolo. Kenya peista ea tamati. Eketsa tamati e nyenyane 'me u bosose ka metsotso e seng mekae.
- Kenya moro oa meroho. Deglaze ka moro oa meroho 'me u bosose ka mocheso o tlaase ka metsotso e ka bang 15.
- Lebese la kokonate, letsoai, pepere, basil. Hlatsoa sopho ea tamati. Ebe u eketsa lebese la kokonate le nako. Hlohlelletsa hape ka botlalo. Sebeletsa ka basil e ncha.
KELETSO: U ka sebeletsa li-baguettes tse kholo kapa li-croutons ka sopho ea tamati.
