John Myers
Tse ka Hare
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metsoako
Bakeng sa sambal:
- 180 g Metsi a kokonate
- 1 tsp Moro oa khoho, Kraft bouillon
- 3 e nyenyane Liiee tse khubelu
- 3 tbsp Oli ea soneblomo
- 4 Mahe, boholo M
- 1 penya Moro oa khoho, Kraft bouillon
- 1 penya Pepere e ntšo ho tloha leloaleng
- 4 e mahareng ka boholo Tamati, e butsoitseng ka ho feletseng
- 1 Pelepele e chesang, e khubelu, e telele, e bonolo
- 1 E nyenyane Chilli, khubelu, (cabe rawit merah)
- 1 tsp letsoai
- 2 e nyenyane Limes
Ho khabisa:
- 2 e nyenyane Khetha lipalesa tsa k'habeche kapa lipalesa tse ling tse jeoang e le mokhoa o mong
litaelo
Ho pheha raese:
- Koahela eiee e nyane, e khubelu lipheletsong tse peli, ebola 'me u khaole lilae tse tšesaane hoo e ka bang. 2 mm. Hlatsoa raese 'me u tšollele hantle ka sieve. Tlisa ho pheha ka metsi a kokonate, khoho ea khoho le lilae tsa onion, eketsa 1 tablespoon ea oli ea soneblomo ebe u fokotsa mocheso oa mocheso. Koahela ka sekwahelo ka metsotso e ka bang 12 ho fihlela metsi ohle a monyehile. Tlosa mochesong 'me u lumelle hore o butsoe ka sekwahelo ho fihlela o loketse ho sebelisoa.
Mahe a qhetsoeng:
- Hlatsoa mahe ka khoho ea khōhō le pepere 'me u halike ka 1 tbsp ea oli ea soneblomo ho mahe a pholileng. Tlosa mocheso 'me u khaole likotoana tse kholoanyane.
Sambale:
- Bakeng sa sambal, hlatsoa, ebola 'me u behe tamati 'me u tlose lehlaka le letala. Kopanya likarolo tse 8 'me u khaole ka halofo. Silakanya tse ling tse peli joalo ka lisebelisoa tse ling tsa seretse. Hlatsoa pelepele le chilli mme u khaole likotoana tse nyane. Tlohela lithollo 'me u lahle stems. Hlatsoa lime ka bobeli. Khaola tse nyane ho tse peli ka diagonally 'me u li sebelise ho khabisa. Khaola litsela tse ling ho ea ka ho le letona le le letšehali la setsi sa stem. Koaha likarolo ebe u tobetsa ka letsoho. Lahla likarolo tse se nang letho le karolo e bohareng (e na le lintho tse babang). Hlakola likotoana tse 8 tsa langa le le lej ka lijo-thollo hammoho le metsoako e khaotsoeng, letsoai le lero la lime ka seretse ho puree. Kopanya sambalmus le likotoana tsa tamati tse koetsoeng.
Fry raese:
- Hlohlelletsa raese ka 1 tbsp oli ea soneblomo bakeng sa metsotso e 3, ebe u kopanya mahe a pholileng 'me u hlohlelletse-Fry bakeng sa motsotso o le mong.
Khabisa 'me u sebeletse:
- Abela raese e halikiloeng holim'a likotlolo tse sebeletsang, khabisa ka cauliflower. Bohareng, etsa mofuta oa palesa ea poppy ka sambal le lihalofo tsa lime 'me u sebetse e le lijo tse ka sehloohong le lijana tse ling tsa mahlakoreng.
Tlhahiso:
- Naheng ea Asia, raese hangata ke lijo tsa mantlha, 'me lisebelisoa tse ling kaofela ke lijana tsa ka thoko (Lalapan).
