John Myers
Tse ka Hare
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metsoako
- 5 mahe
- 75 g Sugar
- 75 g Butter
- 2 tbsp Vanilla tsoekere, e entsoeng hae
- 1 penya letsoai
- 500 g Quark e mafura a tlase
- 80 g semolina
- 200 g Li-blueberries
litaelo
- Arola mahe 'me u otla mahe a makhooa ka letsoai la letsoai ho fihlela le le thata, ebe le tšela tsoekere ha le ntse le tsoela pele ho otla.
- Otla botoro, li-yolk tsa mahe le tsoekere ea vanilla ho fihlela e le lerootho, ebe u eketsa semolina le quark e mafura a tlaase 'me u hlohlelletse hantle. Joale eketsa lehe le lesoeu. Pele u eketsa karolo ea boraro ea makhooa a lehe ho hlama 'me ue hlohlelletse ka matla, kahoo hlama e fetoha e hlephileng' me e setseng e bonolo haholo ho phutha. Ebe u phutha mahe a makhooa a setseng. Qetellong, phutha li-blueberries ka hloko.
- Preheat ontong ho likhato tse 180 'me u kenye pane e nyenyane ea selemo ka pampiri ea ho baka ebe u tlotsa bohale hantle. Tšela hlama ka mokhoa oa selemo 'me u chesoe ka likhato tse 180 ka terene ea bobeli ho tloha ka tlase bakeng sa metsotso e ka bang 50. Ebe o tima setofo ebe o kenya khaba ea lepolanka monyako oa ontong 'me ue tlohele hore e pholile ka ontong ka metsotso e ka bang 30.
- Khaotsa mokhoa oa ho baka bohareng ba nako ea ho baka hoo e ka bang. 10 - 15 metsotso
Nutrition
Ho sebeletsa: 100gLikorolo: 117kcalLikhabohaedreite: 18.4gLiprotheine: 9.1gMafura: 0.5g
