John Myers
Tse ka Hare
show
metsoako
Tafelspitz:
- 1 kg Nama ea khomo e phehiloeng
- 500 g 1 sehlopha sa meroho ea sopho
- Celery, lihoete, leek le parsley
- 3,5 litha e le nngwe metsi
- 1 tbsp letsoai
Sauce ea Horseradish:
- 2 tbsp Butter
- 2 tbsp Lerumo
- 500 ml Moro oa nama ea khomo e phehiloeng
- 185 g 1 nkho ea tranelate horseradish
- 150 g Ho pheha tranelate
- 75 g sultanas
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 pinch e kgolo Sugar
- 2 diphase tse matla Lemon ea lero
- 0,5 tsp Glutamate
- 0,5 tsp Moro oa nama ea khomo hang-hang
- 2 diphase tse matla Maggi wort
Lihoete tsa mahe a linotsi:
- 550 g/12 likotoana Lihoete tse phelang
- 1 tsp letsoai
- 1 tsp Moro oa nama ea khomo hang-hang
- 1 tbsp Butter
- 1 tbsp Oli ea soneblomo
- 1 tbsp Mahe a linotši a metsi
- 1 tbsp Soy sauce e monate
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
Triplets:
- 700 g Litapole (triplets)
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tsp Peo e feletseng ea caraway
Sebeletsa:
- Cranberries ka khalase
- 4 fragole bakeng sa ho khabisa
- Litlhahiso tse 4 tsa basil bakeng sa ho khabisa
litaelo
Tafelspitz:
- Hlatsoa bokaholimo ba tafole 'me u omise ka pampiri ea kichine. Tlisa metsi (3.5 a etsang dilitara tse) ka letsoai (1 tbsp) ho pheha, eketsa nama ea khomo e phehiloeng 'me u e tlohele e bososela ka lihora tse ka bang 5. Ho sa le joalo, hloekisa meroho ea sopho. Ho etsa sena, ebola lihoete ka peeler, khaola ka bolelele ba halofo 'me u li khaole diagonally. Hloekisa celery, pele u khaola likotoana ebe u li-diamane tse nyane. Hloekisa le ho hlatsoa leek 'me u khaole ka mehele. Hlatsoa parsley 'me u sisinyehe ka ho omisa. Eketsa meroho ea sopho e hloekisitsoeng ka mor'a lihora tse 5 tsa ho pheha 'me u lumelle ntho e' ngoe le e 'ngoe hore e phehe lihora tse ling tse 5. Tlosa nama ka ladle, e lumelle hore e phomole hanyenyane ebe e khaola likotoana.
Sauce ea Horseradish:
- Qhibiliha botoro (2 tablespoons) ka saucepan, lerōle le phofo (2 tablespoons), hlohlelletsa ka whisk (chesa ka!) 'Me deglaze / tšela ka moro (500 di ml). Kenya / hlohlelletsa ka tranelate horseradish (185 g) le tranelate ea ho pheha (150 g). Ka letsoai le mahoashe la leoatle le tsoang leloaleng (lipinche tse 3 tse kholo), pepere e mebala e tsoang leloaleng (lits'oants'o tse 3 tse kholo), tsoekere (lits'oants'o tse 2), lero la lemone (lits'oants'o tse 2), glutamate (½ teaspoon), moro oa nama ea khomo hang-hang (½) teaspoon) le mokelikeli oa nako ea Maggi wort (li-splash tse matla tse 2). Qetellong eketsa / hlohlelletsa sultanas (75 g).
Lihoete tsa mahe a linotsi:
- Hloekisa / brush lihoete, khaola lipheletsong, pheha ka metsi a letsoai (khaba e le 'ngoe ea letsoai) ka moro oa nama ea khomo (khaba e le 1) metsotso e ka bang 1 ebe u tlosa. Chesa botoro (10 tbsp) ka oli ea soneblomo (1 tbsp) ka pane, eketsa lihoete le Fry ka mocheso o tlaase. Fafatsa ka mahe a linotši a metsi (1 tbsp) le sauce e monate ea soy (1 tbsp) 'me u noe letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 1 tse kholo) le pepere e mebala e tsoang leloaleng (li-pinch tse 3 tse kholo).
Triplets:
- Ebola 'me u hlatsoe li-triplets (litapole tse nyenyane, tse nang le boka!), Li sile ka metsing a letsoai (khaba e le 'ngoe ea letsoai) le turmeric (khaba e le' ngoe) le lipeo tsa caraway (teaspoon e le 1) metsotso e ka bang 1 ebe u e ntša.
Sebeletsa:
- Arola lilae tse 2 tsa nama ea khomo e phehiloeng ka lipoleiti tse 4 'me u sebelise ka sauce ea horseradish, lihoete tsa mahe a linotši le li-triplelets, tse khabisitsoeng ka fragole le basil. Li-cranberries li lekane le eona.
Keletso:
- Bakeng sa sopho e monate bakeng sa batho ba 6: Rata nama e setseng ebe u eketsa setoko. Khaola parsley 'me u e kenye ka li-noodle tsa sopho e phehiloeng hantle.
Nutrition
Ho sebeletsa: 100gLikorolo: 24kcalLiprotheine: 4.8gMafura: 0.5g
