John Myers
Tse ka Hare
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metsoako
Lehetla la khomo
- 4 tbsp Oli ea meroho
- 1,5 kg Lehetla la khomo
- 1 penya Letsoai le pepere
- 1 tbsp Tsoekere e nang le phofo
- 2 tbsp Pente ea tamati
- 1 Celery e ncha
- 1 Anyanese
- 1 Sehoete
- 2 Eiee
- 1 bulb ea konofolo
- 750 ml Veine e khubelu
- 500 ml Kou e khubelu
- 1 L Setoko sa veal e lefifi
- 1 tbsp Peppercorns e tšoeu
- 5 Makhasi a Bay
- 1 Khaba ea thyme
- 1 tbsp Botoro e batang
Eiee e khabisitsoeng
- 1 tbsp Sugar
- 1 Anise ea linaleli
- 250 g Eiee ea perela
- 1 penya Palesa ea letsoai
- 250 ml Veine e tšoeu
- 1 Khaba ea thyme
- 1 Lekhasi la rosemary
- 1 Lekhasi la leoatle
- 50 g Botoro e batang
Citrus polenta
- 200 ml Moro oa meroho
- 200 g Cream
- 50 g Butter
- 1 penya Letsoai le pepere
- 1 penya Nutmeg e sa tsoa khuoa
- 1 tbsp Jeme ea citrus
- 0,5 Sirilamunu
litaelo
Lehetla la khomo
- Bakeng sa lehetla la poho, chesa oli ea meroho ka sekotlolo se seholo 'me u chese nama ea pholo e nkiloeng ka letsoai le pepere ka mahlakoreng 'ohle. Ntša ka pitseng.
- Lumella tsoekere e phofshoana ea caramelize hanyenyane, eketsa pente ea langa le le lej le meroho e khaotsoeng. E tlohele e chese 'me e tšele ka port le veine e khubelu. Kenya nama hape 'me u tlatse nama ea veal. Beha ka ontong preheated ho 150 ° C bakeng sa lihora tse 4-5.
- Kenya linoko metsotsong e 30 e fetileng. Fetola nama metsotso e meng le e meng e 30.
- Ebe u tlosa roast ho tswa ho sauce 'me ue boloke e futhumetse. - thatela ka foil ea aluminium. Hlakola nama ea nama ka sieve 'me u fokotse mongobo ka matla a batlang. Ho teteka, butle-butle tsosetsa botoro bo batang ka whisk.
eiee e betliloeng
- Bakeng sa eiee e khabisitsoeng, caramelize tsoekere, eketsa naleli ea anise le eiee ea perela e peeled. Nako le fleur de sel le deglaze ka veine e tšoeu.
- Kenya litlama, koahela pitsa ka letlalo 'me u phehe ka ontong ka 160 ° C ho fihlela eiee e le bonolo. Sena se nka metsotso e ka bang 45.
- Tlosa eiee 'me u fokotse setoko hanyenyane. Ho tiisa setoko, butle-butle tsosetsa li-cubes tsa botoro ka whisk. Kenya lieiee ka har'a setoko.
Citrus polenta
- Bakeng sa polenta ea citrus, tlisa meroho, tranelate le botoro ho pheha. Hlohlelletsa polenta 'me u fafatse letsoai, pepere le nutmeg. Hlohlelletsa jeme ea citrus le zest ea lemone.
Nutrition
Ho sebeletsa: 100gLikorolo: 160kcalLikhabohaedreite: 4.2gLiprotheine: 5.5gMafura: 11.1g
