John Myers
Tse ka Hare
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metsoako
- 250 g Mofuta oa phofo ea koro ea 550
- 250 g Mofuta oa phofo ea 630
- 1 sekotwaneng Tomoso e ncha, 42 g
- 225 ml Biri ea 'mele
- 2 tbsp Oli ea mohloaare ea moroetsana
- 15 g Ho baka 'mela
- 14 g letsoai
- 50 g Linate tse halikiloeng tsa phaene
litaelo
- Tšela tomoso ka sekotlolo ebe o e qhaqha karolong e 'ngoe ea biri e foofo ea 'mela.
- Beha mefuta ea phofo, 'mela o bakang le letsoai ebe o hlohlelletsa hantle.
- Joale eketsa oli ea mohloaare 'me butle-butle u noe biri ea malt feela ho fihlela hlama e phunyang e thehoa. Kenya linate tse halikiloeng tsa phaene.
- Knead sena ka metsotso e ka bang 10. Hlama e pshatlehang e fetoha hlama e boreleli, e benyang e utloang eka tlase ea ngoana. Koahela hlama 'me ue tlohele e phahame sebakeng se futhumetseng ho fihlela e imenne habeli.
- Preheat pipe ho likhato tse 260 'me u behe pampiri ea ho baka e se nang letho ka terene e tlaase ka ho fetisisa.
- Kopanya hlama hammoho 'me ue tšele ka pane ea bohobe e nang le foil kapa pampiri ea ho baka. Etsa seha, koahela ka lesela le mongobo, le futhumetseng 'me u tlohele ho phahama metsotso e meng e 30.
- Fafatsa bohobe ka metsi a letsoai 'me u bo behe ka ontong. Hang ka mor'a moo, tšela khalase ea metsi a COLD holim'a pampiri ea ho baka e se nang letho, hang-hang koala ontong 'me u khutlisetse mocheso ho likhato tse 200.
- Bohobe bo lokile ka mor'a hoo e ka bang. Metsotso e 25.
Nutrition
Ho sebeletsa: 100gLikorolo: 251kcalLikhabohaedreite: 8.3gLiprotheine: 3.9gMafura: 22.2g
