John Myers
Tse ka Hare
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metsoako
- 150 ml Lebese
- 1 sekotwaneng Tomoso e ncha
- 200 g Mofuta oa phofo ea koro ea 550
- 200 g Mofuta oa phofo ea 630
- 100 g Lialmonde tsa fatše
- 150 g Motsoako oa lijo-thollo / linate ho tsoa ho Seeberger
- 16 g Ho baka 'mela
- 12 g letsoai
- 1 tbsp Mokelikeli oa mahe a linotsi
- 1 tbsp metsi
litaelo
- Qhala tomoso ka lebese le foofo.
- Beha boima ba mefuta ea phofo, lialmonde, letsoai le 'mela oa ho baka ebe u eketsa mahe a linotši. Kopanya ntho e 'ngoe le e' ngoe ka hook ea hlama kapa ka mochine oa lijo.
- Ka hloko eketsa metsi a lekaneng ho etsa hlama e boima, e boreleli.
- Hona joale sebetsa motsoako oa lijo-thollo / linate tlas'a hlama 'me ue khumama ka matla ka metsotso e ka bang 8-10. Koahela 'me u tlohele hlama e phahame sebakeng se futhumetseng ho fihlela e imenne habeli.
- Joale kopanya hape, khaola hlama ka likarolo tse tharo 'me u etse lesela.
- Beha hlama e lohiloeng ka pane ea bohobe e nang le foil kapa pampiri ea ho baka, e koahele ka lesela le futhumetseng le le mongobo 'me u tlohele ho phahama metsotso e meng e 30.
- Preheat ontong ho likhato tse 260 'me u behe terei holim'a terene e tlase.
- Fafatsa bohobe ka tharollo ea metsi a letsoai ebe oe sutumelletsa ka phala. Hang ka mor'a moo, tšela khalase ea metsi a COLD holim'a poleiti e chesang e le hore mouoane oa metsi o ka etsa.
- Fokotsa mocheso ho likhato tse 220 'me u phehe bohobe ka metsotso e ka bang 45.
- Bohobe ha bo phahame joaloka mahobe a mang a masoeu hobane lijo-thollo li etsa hore hlama e be boima haholo. Empa seo ha se sitise thabo. ;-D
Nutrition
Ho sebeletsa: 100gLikorolo: 257kcalLikhabohaedreite: 11gLiprotheine: 10.2gMafura: 19.3g
