Ashley Wright
Tse ka Hare
show
metsoako
Pele ho hlama
- 100 g Mofuta oa phofo ea Rye 1150
- 175 g Metsi a batang
- 1 penya Tomoso e omileng
Hlama e ka sehloohong
- 600 g Mofuta oa phofo ea koro ea 550
- 200 ml Metsi a 40 ° C
- 60 g Creme fraiche 5 ° C kapa 30gr. Lard
- 15 g Letsoai la leoatleng
- 3 g Tomoso e omileng
- 1 tbsp Lijo tsa koro (mohlala, fafatsa)
- 60 g Mokhoa oa sourdough
- 4 g Bohobe clover
litaelo
- Kaka ea pele: lekanya metsi, u fafatse tomoso e nyenyane (litlhapi tse ling li fana ka 0.1 g, empa ke mang ea ka lekanyang?). Kenya phofo 'me u hlohlelletse hantle. E tlohele e futhumetse hora e le 'ngoe ebe ka sehatsetsing ka lihora tse 24.
- Sourdough: Ke na le ea ka ka sehatsetsing e hlokang ho feptjoa kamehla. Ho na le tse ling tseo u ka li rekang kapa ho na le litaelo tse lekaneng tse teng mabapi le hore na u ka e etsa joang, e le hore ke boloke tlhaloso ena mona.
- Hlama e kholo: Beha metsi, eketsa tomoso. Beha phofo, hlama e bolila le lisebelisoa tse ling ebe u eketsa ntle le creme fraiche. Kenya hlama ea pele ho hlama 'me u lumelle mochine oa lijo hore o kopane metsotso e 5 sebakeng se tlaase ka ho fetisisa. Haeba hlama e ntse e omme haholo, joale metsi a seng makae a ka kenngoa. Joale eketsa creme fraiche. Ba e ratang haholo ('me ha e le hantle ke pané rustico) ba sebelisa mafura ho e-na le hoo. Ebe u luba metsotso e 10 boemong bo latelang bo phahameng. Hona joale hlama e khomarela hanyenyane, empa e tsoa sekotlolo hantle. Mocheso o nepahetseng oa hlama e ka ba 22 - 24 ° C.
- Ntša hlama 'me u e behe sebakeng se nang le phofo e fokolang' me u tlohele ho lomosa moo e koahetsoe ka lihora tse 2.5. Otlolla 'me u mene hape metsotso e meng le e meng e 30. Ka mor'a nako ena hlama e eketsehile ka molumo 'me hona joale e tloheloa ho hōla ka lihora tse 24 ka har'a setshelo se lekaneng se seholo se nang le sekwahelo ka sehatsetsing.
- Letsatsing le hlahlamang, preheat ontong ho 250 ° C. (Mine ka bomalimabe e tlisa 225 ° C feela, e le bothata ba combi steamer). Haeba ho sebelisoa lejoe la ho baka kapa pizza, ka kopo futhumatsa metsotso e 45.
- Ntša hlama ka sehatsetsing 'me u e lumelle hore e lule nakoana hore e tloaelehe. Beha hlama hore e be likhoele tse tharo holim'a mobu o phophomang hanyenyane, o li phutholle ka har'a sejo sa koro 'me u sothe lipheletsong tsa likhoele ka bomong. E re ho phomola metsotso e 30. Ha likarolo li le ka ontong, fokotsa mocheso ho 230 ° C 'me u chesoe ka mouoane o mongata ka metsotso e 18-20.
Nutrition
Ho sebeletsa: 100gLikorolo: 1kcal
