John Myers
Tse ka Hare
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metsoako
e boetse e
- 500 g Mofuta oa phofo ea koro ea 550
- 1 pakete Tomoso e omileng
- 1 teaspoon Sugar
- 1 teaspoon letsoai
- 250 ml Metsi a futhumetseng
- 4 thispone Oli ea mohloaare
- Metsi a ho hlatsoa
- 20 g Peeled sesame ho fafatsa ka holimo
litaelo
- Pele, toast peo ea sesame ka pane e se nang mafura. Kenya sekotlolo 'me u lumelle ho pholile.
- Beha phofo ka sekotlolo se kopanyang 'me u kopanye le tomoso. Ebe u eketsa tsoekere, letsoai, metsi, oli ea mohloaare 'me u sebetse ka hook ea hlama ka bokhutšoanyane, ebe u phahame ka metsotso e ka bang 5 ho etsa hlama. Qetellong, tšela peo ea sesame e halikiloeng. Hona joale koahela hlama 'me ue tlohele e phahame sebakeng se mofuthu ho fihlela e se e atolohile, hoo e ka bang 1 hora.
- Preheat ontong ho 180-200 ° C O / U mocheso.
- Tlotsa pane ea bohobe ka 30x11cm.
- Fokotsa hlama e tsositsoeng hantle ka phofo, e ntše ka sekotlolo ebe u khumama ka bokhutšoanyane holim'a mosebetsi o entsoeng ka phofo. Beha hlama ka pane e lokisitsoeng ea bohobe 'me u e tlohele metsotso e meng e 30. E lokela ho buloa hape hamonate.
- Ebe o hlatsoa holim'a hlama ka metsi ebe o fafatsa peo ea sesame. Bake bohobe ka ontong ea preheated ka metsotso e ka bang 45.
- Ebe u beha thini holim'a terata 'me ue tlohele hore e pholile hakhutšoanyane. Ebe u tlosa bohobe ka hlobo 'me ue tlohele hore bo pholile ka ho feletseng.
Nutrition
Ho sebeletsa: 100gLikorolo: 661kcalLikhabohaedreite: 18.2gLiprotheine: 7.7gMafura: 62.9g
