John Myers
Tse ka Hare
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metsoako
- 1 filo pastry
- 300 g phofo, 3 tbsp oli ea mohloaare, 50ml, metsi, letsoai
Ho tlatsa 1
- 200 g Feta
- Konofolo, parsley, pepere, pepere, thyme
Ho tlatsa 2
- 200 g Makhasi a spinach + a mang a tlatsang 1
- Onion, 1-2 cloves ea konofolo, pinch ea tsoekere, letsoai le pepere
Dip
- 100 ml Romo e babang
- 4 tbsp Yoghurt ea tlhaho
- Letsoai, pepere, oli ea mohloaare, konofolo
litaelo
- Ho tlatsa 1: Hamonate pshatla feta, khaola parsley hantle 'me u kopanye, noka hantle ka konofolo le pepere, ka hloko haholoanyane ka chilli le thyme.
- Ho tlatsa 2: Khaola spinach 'me u fufuleloe ka onion le konofolo ho fihlela e putlama 'me e noa hantle ho latsoa (lintho tse leqhoa: qhibiliha le nako). Kopanya tse ling tsa ho tlatsa 1.
- Hlama hlama ea filo haholo 'me u khaole likotoana hoo e ka bang. 12 x 10 cm, Hlatsoa mathōko ka lehe le lesoeu 'me u behe mola oa ho tlatsa karolo e' ngoe le e 'ngoe ea hlama. E mene ka mahlakoreng ebe u e phutholla joalo ka koae.
- Ekaba meqolo ka pane ka oli e ngata ho fihlela e le putsoa ka khauta mahlakoreng 'ohle kapa ka oli e tebileng ka hoo e ka bang 160 °.
- Ho qoelisoa ka potlako ea 5: hlakola tranelate e bolila ka yogurt le linoko.
- Hape ho na le salate e mebala-bala e kopantsoeng ho ea ka maikutlo a hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 206kcalLikhabohaedreite: 2gLiprotheine: 11.6gMafura: 16.6g
