in Recipes

Broccoli - Tzatziki

5 ho tloha 6 dikgetho
Kakaretso ea nako 37 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 73 kcal
Tse ka Hare show

metsoako
 

  • 200 g Quark e mafura a tlase
  • 200 g Yoghurt ea tlhaho 1.5% kapa boemo ba mafura kamoo u ratang
  • 4 Li-clove tsa konofolo
  • 250 g Mahlaka a Broccoli
  • Oli ea mohloaare

litaelo
 

  • Ho entsoe litlolo tse ling ka lipalesa tsa broccoli ... 'me likutu li ile tsa sala ... Broccoli e tala - haholo-holo stems - e latsoa joalo ka kohlrabi, e ntle haholo ebile e chesa hanyane.
  • Ebola mahlaka hanyane ho fihlela leseli le pepesitsoe, khaola / seha lilae kapa lithupa tse ntle haholo. Kopanya yoghurt le quark, eketsa konofolo e khaotsoeng (e ka 'na ea e-ba ngata)' me u noe letsoai le pepere. Kopanya le broccoli mme u hlohlelletse ka oli e nyenyane ea mohloaare. E felile. Tšela ka har'a sejana se koaloang ka thata 'me u se tlohele hore se thekesele bonyane metsotso e 30. Ha o bula sekwahelo ...
  • Kenya kapa sejana sa mahlakoreng ho litapole tsa mefuta eohle kapa u hasane kapa, kapa ...
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 73kcalLikhabohaedreite: 3.2gLiprotheine: 13.5gMafura: 0.2g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Letata la Letata la Asia le nang le Meroho ea Broccoli

Litapole le Mokopu Dumplings le Plum Compote