John Myers
Tse ka Hare
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metsoako
Meatloaf:
- 400 g Bohobe ba nama / lilae tse 3
- 2 tbsp Oli ea soneblomo
- 1 tsp Paprika e monate
Lehe le halikiloeng:
- 2 Sengoathoana mahe
- 2 tbsp Oli ea soneblomo
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
Kholifolaoa:
- 400 g Kholifolaoa
- 1 tsp letsoai
- 2 tbsp Butter
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
Litapole tse khotliloeng:
- 400 g Litapole
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tbsp Butter
- 1 tbsp Cream
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 pinch e kgolo Nutmeg e sa tsoa khuoa
Sebeletsa:
- 2 Sengoathoana Litlhahiso tsa Basil bakeng sa ho khabisa
litaelo
Meatloaf:
- Khaola likotoana tsa chisi ea sebete ka mahlakoreng a mabeli, fry / sootho mahlakoreng ka bobeli ka pane e nang le oli ea soneblomo (2 tbsp), noa ka paprika e monate 'me u futhumale ka ontong ka 50 ° C ho fihlela u sebeletsa.
Lehe le halikiloeng:
- Ho chesa pan ka oli ea soneblomo (2 tbsp), ka hloko ho qhekella mahe le ho Fry butle-butle. Nōka ka letsoai le mahoashe la leoatle ho tloha leloaleng (pina e kholo e le 'ngoe) le pepere e mebala e tsoang leloaleng (pina e kholo e le 'ngoe).
Kholifolaoa:
- Hloekisa cauliflower, khaola florets, pheha ka metsi a letsoai (1 teaspoon letsoai) bakeng sa metsotso e ka bang 15, tšela ka sieve ea kichineng 'me u kenye ka sekotlolo se chesang. Eketsa botoro (li-tbsp tse 2) le letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 2 tse kholo) 'me u lahlele ka bokhutšoanyane lipalesa tsa cauliflower ho eona.
Litapole tse khotliloeng:
- Ebola, hlatsoa 'me u khaole litapole, u li sila ka metsi a letsoai (khaba e le' ngoe ea letsoai) ka turmeric (khaba e le 'ngoe), pheha ka metsotso e ka bang 1, u tšollele ka sieve ea kichineng ebe u khutlela ka sekotlolo se chesang. Eketsa botoro (1 tbsp), tranelate (20 tbsp), letsoai le mahoashe la leoatle ho tloha leloaleng (lipina tse peli tse kholo), pepere e mebala e tsoang leloaleng (lipina tse peli tse kholo) le nutmeg e sa tsoa khuoa (pinch e le 'ngoe)' me u sebetse hantle le potato masher/ Setempe ka ho feta.
Sebeletsa:
- Sebeletsa chisi ea sebete ka lehe le halikiloeng, cauliflower le litapole tse khotliloeng, e 'ngoe le e' ngoe e khabisitsoe ka ntlha ea basil.
