John Myers
Tse ka Hare
show
metsoako
la salsa
- 8 likaroloana Baguette
- 6 Li-apricot tsa tsoekere
- 3 Litamati tsa Kumato
- 250 g Nama ea lehapu
- 1 Shallot, e khaotsoe hantle
- 1 Red Pelepele ea Chili
- 1 Lime
- Mahe a linotsi
- 3 tbsp Oli ea mohloaare
- pepere ea cap ea Afrika, e sa tsoa khuoa
- letsoai
litaelo
tlhaloso
- Pepere ea Afrika e tšoana le pepere e telele, empa e na le monko o monate le o tletseng 'mele.
la salsa
- Khaola li-apricot, u li tlepe ka majoe ebe u li khaola ka li-cubes tse nyane ebe u li beha ka sekotlolo. Khaola litamati, li tšolle hantle, tlosa lipeo ebe u li khaola ka li-cubes tse nyane ebe u li beha ka sekotlolo. Khaola nama ea melon hantle ebe u e eketsa.
- Hlakola pepere ebe u khaola likotoana tse nyane. Ke khethile 2 pelepele ea chili, salsa e khona ho mamella spiciness e nyane. Hape kenya li-cubes tsa chilli le li-cubes tsa shallot ka sekotlolo ebe u tšela lime zest holim'a eona.
- Joale tšela lero la lime hammoho le oli ea mohloaare ka sekotlolo se seng, hlohlelletsa hantle 'me u noe mahe a linotsi, letsoai le pepere ea cap, ebe u tšela moaparo holim'a salsa, kopanya ntho e' ngoe le e 'ngoe hantle' me u e tlohele ka sehatsetsing bonyane metsotso e 1. hora.
qetela
- Ke ile ka bala lilae tse 'nè tse nyenyane tsa baguette ho motho ka mong, tseo ke li tososang ka har'a toaster. Nka be ke li tšetse ka oli ea mohloaare ebe ke li kenya tlas'a grill ka ontong ka metsotso e 5. Empa ha re bue 'nete, ke likhato tse 34 mona le mane ha ke na ho hotetsa onto.
- Ka hona, chesa lilae tsa baguette ho fihlela e le putsoa ea khauta ebe u li hlophisa holim'a poleiti. Hahola buffalo mozzarella hantle ka menoana ea hao 'me u ale holim'a lilae tsa baguette ebe u tšela salsa ka holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 663kcalLikhabohaedreite: 0.2gMafura: 75g
