John Myers
Tse ka Hare
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metsoako
- 1 Hlooho Batavia lettuce tala
- 1 Likomkomere tse nyane tse ncha
- 7 Sengoathoana Radish
- 3 Sengoathoana Litamati tse kholo ka mefuta e fapaneng e khubelu, e lefifi, e mosehla
- 1 pakete Krese e ncha
- 4 thispone Oli ea mohloaare
- 1 thispone Asene ea balsame
- Letsoai la leoatle le pinki ho tsoa leloaleng
- Pepere e mebala e tsoang leloaleng
- Makhasi a Basil
litaelo
- Hlatsoa salate, sisinya e omme, u kha hanyenyane 'me u hlophise ka poleiti e kholo.
- Hlatsoa likomkomere le li-radishes 'me u li khaole kapa u li khaole ka lilae tse tšesaane haholo, ebe u li abela makhasi a lettuce.
- Hlatsoa litamati tse mebala e fapaneng, khaola ka halofo 'me u tlose kutu, u khaole lilae tse ntle hape u li abele poleiti.
- Hlakola mozzarella 'me u e khaole kapa u e khaole likotoana tse nyane ebe u e beha holim'a poleiti.
- Joale letsoai le pepere salate. Tšela kapa u fafatse asene ea balsame holim'a eona. Ebe u tšela oli ea mohloaare holim'a eona. Qetellong u fafatse cress holim'a eona 'me u khabise ka makhasi a basil. Lumella salate ho ema metsotso e seng mekae 'me u thabele ka baguette kapa bohobe bo hloekileng.
Nutrition
Ho sebeletsa: 100gLikorolo: 661kcalLikhabohaedreite: 0.4gLiprotheine: 0.4gMafura: 74.1g
