John Myers
Tse ka Hare
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metsoako
- 1 kg Namane ea goulash
- 1 Pelepele e khanyang ea sephethephethe = 1 e khubelu, 1 e mosehla, e le 'ngoe e tala
- 3 Eiee
- 500 g Litamati tsa pizza, lijo tse entsoeng ka makotikoting
- 2 Zucchini
- 1 Eggplant
- 500 g li-mushroom
- Pepere ea letsoai
- Paprika phofo
- kumine
- 500 g Litamati tse sietsoeng
- 1 botlolo Veine e tšoeu
litaelo
- Hlatsoa veal goulash 'me u omelle.
- Hlakola lieiee 'me u li khaole ka thata. Hlatsoa, hloekisa 'me u khaole pelepele. Hlatsoa zucchini 'me u khaole ka thata. Hlatsoa li-aubergine 'me u li khaole ka thata. Hlatsoa le ho khaola li-mushroom.
- Beha tamati ea pizza le tamati e tšetsoeng ka har'a sejaneng se seholo se sa keneng ka ontong. Beha veal goulash le meroho e lokiselitsoeng ka sejana sa ho baka. Kopanya ntho eohle ka matla haholo ka letsoai, pepere, phofo ea paprika le kumine 'me u kopanye tsohle hantle.
- Tšela veine e tšoeu holim'a ntho eohle ho fihlela hoo e ka bang ntho e 'ngoe le e' ngoe e koaheloa 'me u tsose hape.
- Preheat ontong ho 200 ° C 'me u fokotsa goulash ea ontong hore e be e tsitsitseng. Hlohlelletsa nako le nako.
Keletso:
- Re tlohela goulash ea ontong ea Bulgaria ka ontong bonyane lihora tse tharo (ka linako tse ling ho feta). Ha mokelikeli o fokotseha haholoanyane, tatso e matla le ho feta ...
E lekana ho:
- Snow White Cream (Snow White Cream) le Kritharaki (Hlokomela: Ho khethoa ha mofuta ona oa li-noodle e le li-noodle tsa raese, tseo hangata li sebelisoang mona, li fosahetse. Ha lia etsoa ka raese (phofo), empa ho tloha durum wheat semolina le feela. e na le ponahalo ea lijo-thollo tse ngata haholo tsa raese.)
Nutrition
Ho sebeletsa: 100gLikorolo: 26kcalLikhabohaedreite: 1.5gLiprotheine: 3.5gMafura: 0.5g
