John Myers
Tse ka Hare
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metsoako
- 1 E nyenyane Mokopu oa butternut
- 40 g Butter
- 1 e nyenyane Onion, khabeloa chopped
- 1 tube Fennel, e khaotsoe hantle
- 1 Carrot, khabeloa chopped
- 1 Garlic clove, khabeloa khabeloa
- 0,5 pepere e omisitsoeng
- 2 tbsp Lerumo
- 700 ml Moro oa meroho
- 200 ml Lebese
- 2 Poone sekopeng se hlobotsoeng mabele
- 1 sehlopha se senyane Dill, e khaotsoe hantle
- 1 sehlopha se senyane Lero la lime
- Letsoai le pepere e sa tsoa hlaha
litaelo
- Ebola mokopu ka peeler, e khaole ka bolelele ba halofo, tlosa lipeo ebe u khaola nama. Qhibiliha botoro ka pane e kholo, e telele, 'me u fufule onion ka fennel, rantipole le konofolo ka metsotso e 10 holim'a mocheso o tlaase o tsosang khafetsa.
- Kenya pepere ea chilli le phofo 'me u phehele metsotso e 1 ha u ntse u hlohlelletsa, eketsa li-cubes tsa mokopu ebe u tšela moro. Belisa 'me u phehe metsotso e 10 ho fihlela mokopu o le bonolo.
- Hlohlelletsa lebese, eketsa lithollo tsa poone le dill 'me u tlohele sopho e bosoe ka metsotso e meng e 5. Nōka hantle ka letsoai le pepere 'me qetellong u noe ka lero la lime.
Nutrition
Ho sebeletsa: 100gLikorolo: 70kcalLikhabohaedreite: 4.9gLiprotheine: 1.4gMafura: 5g
