John Myers
Tse ka Hare
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metsoako
- 3 Liapole
- 180 g Botoro ea metsi
- 200 g Lerumo
- 1 tsp Phofo ea ho baka
- 3 mahe
- 100 g Tsoekere e sootho
- 50 g Lialmonde tse khaotsoeng
- 1 Tsoekere ea vanilla
- 2 tbsp Lialmonde tse khaotsoeng
- 1 tbsp Tsoekere e nang le phofo
- 2 tbsp Calvados kapa lero la apole
litaelo
- U hloka likhalase tse 4-5 tse nang le 1/4 l content. Tlosa likhalase hantle. Preheat ontong ho likhato tse 160 tse potolohang moea.
- Otla mahe ka tsoekere le calvados ho fihlela e le lerootho. Eketsa phofo (e kopantsoeng le phofo e bakang). Qetellong hlohlelletsa botoro e qhibilihisitsoeng. Ebola 'me u arole liapole, tlosa motheo' me u khaole lilae tse tšesaane (ka moseho). Kopanya le lialmonde tse khaotsoeng le tsoekere ea vanilla.
- Hona joale tšela motsoako oa apole le ho otla ka har'a linkho ka lihlopha. Qala ka liapole. Haeba u batla ho koala linkho, li arole ka linkho tse 5 kapa u nke tse kholoanyane, hobane li lokela ho tlala 3/4 feela.
- Kopanya lialmonde tse nkiloeng le tsoekere e phofshoana 'me u hasane holim'a hlama. Bake likhalase ka ontong ka metsotso e ka bang 30. Etsa tlhahlobo ea lithupa. Haeba u batla ho koala linkho, apara sekoahelo ka reng ea rabara hang ka mor'a hore ue tlose 'me ue koale ka li-clamps kapa u lokolle sekoahelo. Ebe u e tlohela hore e pholile. Kahoo o ka boloka kuku ho fihlela libeke tse 4.
Nutrition
Ho sebeletsa: 100gLikorolo: 508kcalLikhabohaedreite: 45.1gLiprotheine: 7.5gMafura: 33.3g
