in Recipes

Carrot Green Pesto

5 ho tloha 4 dikgetho
Kakaretso ea nako 15 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 672 kcal
Tse ka Hare show

metsoako
 

  • Lihoete tse tala ho tloha 1/2 sehlopha sa lihoete
  • 2-3 sprigs ea parsley le dill ka 'ngoe
  • 1 e kholo e tletseng letsoho Sepinichi
  • 20 g Linate tsa phaene
  • 1 Khaba ea konofolo
  • 1 El Lemon ea lero
  • 1 Tl Lekhapetla la lemone
  • 0,5 Tl letsoai
  • 4 El Oli ea mohloaare
  • Pasta ea khetho ea hau bakeng sa batho ba 2

litaelo
 

  • Pheha pasta joalo ka kamehla.
  • Tlosa likhahla tse kholo ho meroho ea lihoete (ebola tse bonolo ka menoana ea hau). Hape tlosa stems ho tswa ho dill le parsley.
  • Hlatsoa meroho ea rantipole hantle hammoho le konofolo, lero la lemone, dill, parsley, spinach le oli ea mohloaare.
  • Hlatsoa linate tsa phaene ka pane e se nang mafura.
  • Kopanya pesto le pasta e tšolotsoeng le linate tsa phaene.
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Nutrition

Ho sebeletsa: 100gLikorolo: 672kcalLikhabohaedreite: 1.7gLiprotheine: 3.3gMafura: 73.5g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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