John Myers
Tse ka Hare
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metsoako
- 400 g Lihoete
- 1 tsp Sugar
- 150 ml Khoho / moro oa meroho
- 1 ka Poone, e ka bang 140g
- 1 likotlolo Cheese ea Creme fraiche
- Letsoai le pepere
- 1 tsp parsley
- 1 pakete Li-dumplings tse nyane
litaelo
- Ebola lihoete 'me u li khaole ka bolelele hore li be likhoele tse tšesaane ka peeler ea meroho kapa sekhechana sa likomkomere. Fry lihoete tsa rantipole ka oli ka pane. Fafatsa tsoekere holim'a eona 'me ue tlohele hore e be caramelize. Fokotsa ntho eohle ka moro 'me u phehe lihoete tse tiileng ho loma ka mocheso o tlaase.
- Hlakola poone 'me u kenye lihoete. Hlohlelletsa creme fraiche 'me u fafatse letsoai, pepere le parsley.
- Ho sa le joalo, pheha li-dumplings tse nyane metsing a belang ka metsotso e ka bang 7 (li-dumplings li phaphamala ka holimo). Ntša li-dumplings 'me u sebetse le rantipole le meroho ea poone.
Nutrition
Ho sebeletsa: 100gLikorolo: 76kcalLikhabohaedreite: 6.9gLiprotheine: 1gMafura: 5g
