John Myers
Tse ka Hare
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metsoako
- 400 g Litapole tse khubelu
- 1 Pepere e mosehla
- 4 Li-shallots tse ncha
- 1 Ehe
- 100 ml Cream
- 75 g Chisi e halikiloeng
- letsoai
- Pepere ea espelette
- Oli ea Rosemary Chilli
litaelo
- Pheha litapole, ebe u li tlohella hore li pholile. Ka mor'a moo, ebola 'me u khaole likotoana kapa li-cubes.
- Ebola pepere ea tšepe, tlosa peo le lera 'me u khaole likotoana tse lekanang le ho loma.
- Ebola shallots 'me u khaole kapa u khaole.
- Chesa oli ka pane. Hlatsoa pelepele le shallots ho eona.
- Beha litapole ka sejana se senyenyane sa ho baka. Holimo ka pelepele le shallots.
- Hlakola tranelate le lehe, ebe nako ea nako ebe u tšela sejana sa ho baka.
- Fafatsa chisi ka holimo.
- Bake ka ontong ka 120 ° C ka metsotso e ka bang 30 ho fihlela cheese e qhibilihile.
Nutrition
Ho sebeletsa: 100gLikorolo: 151kcalLikhabohaedreite: 11.4gLiprotheine: 4.6gMafura: 9.5g
