John Myers
Tse ka Hare
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metsoako
- 1 kg Ho khaotsoe halofo le halofo
- 1 kg Eiee e ncha
- 2 Zucchini, boholo bo bohareng
- 1 kg Litamati tse tsoang serapeng
- 250 g Arborio risotto raese
- 5 M Mahe a fapaneng a mahala
- 3 tbsp Rosemary e khaotsoeng
- 1,5 tsp letsoai
- 1 tsp Chili phofo
- 2 tsp (e tletse) Basil e omisitsoeng
- 1 tsp (e tletse) Oregano e omisitsoeng
- Oli ea mohloaare ea moroetsana
- 300 g Chisi e halikiloeng
- 5 tbsp Parmesan e ncha e halikiloeng
- Pepere e ntšo ho tloha leloaleng
litaelo
- Kopanya nama e halikiloeng hantle le eiee, mahe le raese ea risotto le nako le letsoai, chilli, basil le oregano.
- Hlatsoa zucchini, khaola qetello 'me u khaole hoo e ka bang. 4 limilimithara tse teteaneng.
- Hlatsoa tamati, khaola stems 'me u khaole lilae hoo e ka bang. 4 mm botenya.
- Hlatsoa sejana se seholo sa ho baka ka oli ea mohloaare 'me u ale halofo ea lilae tsa zucchini le tamati fatše joaloka tile ea marulelo. Letsoai le pepere.
- Hona joale re aba motsoako oa nama ea minced ka mokhoa o tšoanang holim'a siling. Haeba ho na le letho le setseng, etsa feela li-meatball ho eona.
- Qetellong, re aba lilae tse setseng tsa zucchini le langa le le lej holim'a nama ea minced. 'Me kamehla ka selikalikoe ho tloha ka ntle ho ea ka hare (e shebahala e le ntle haholo). Tšela oli ea mohloaare holim'a eona hape.
- Ntho eohle e se e koahetsoe ka foil ea aluminium mme e phehiloe hoo e ka bang. Metsotso e 70 ka 200 ° C convection ka rack e bohareng ka ontong.
- Qetellong, beha chisi e grated le Parmesan ka holimo 'me u chesoe hape KA NTLE holimo ka metsotso e ka bang 20 (kapa ho fihlela cheese e le ntle ebile e le sootho) ka ontong.
- Itokiselitse ho natefeloa!
Nutrition
Ho sebeletsa: 100gLikorolo: 161kcalLikhabohaedreite: 14.4gLiprotheine: 7.8gMafura: 7.9g
