John Myers
Tse ka Hare
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metsoako
- 300 g Litapole
- 1 Koliflower e ncha
- 1 Hokkaido mokopu
- 100 g Chisi e halikiloeng
Bechamel
- 40 g Butter
- 100 g Bacon e halikiloeng
- 1 Eiee e khaotsoeng
- 100 g Lerumo
- 2 mahe
- 250 ml Moro oa meroho
- 250 ml Lebese
- Lijo tse monate
litaelo
- Ebola litapole, khaola ka lilae, arola cauliflower ka florets, ka bokhutšoanyane blanch ka metsi a letsoai, kotara ea Hokkaido, tlosa peo, mona ke peel mokopu, khaola ka wedges.
- Etsa bechamel, futhumatsa botoro ka pitsa, u halefise eiee le bacon ho eona, u tsose khaba ea phofo ka khaba ho fihlela motsoako o le bonolo, u se ke ua o lumella hore o fetohe sootho. Deglaze ka lebese le meroho ea meroho 'me u hlohlelletse ho fihlela ho thehoa sauce e teteaneng, nako le letsoai, pepere le nutmeg, pinch ea tsoekere, pheha ka metsotso e seng mekae. Tlosa mocheso, tlohela ho pholile hanyenyane, u tsose mahe ka lebese le lenyenyane 'me u hlohlelletse bechamel.
- Tlotsa sejana sa ho baka ka botoro, beha lesela la litapole ka holimo, lera la bechamel, cauliflower le mokopu 'me u fafatse bechamel, chisi ebe u kenya ka ontong ka 180-200 ° metsotso e 45.
- Re ile ra chesa maleme a rona hape mme hobane e ne e le monate haholo e ne e lekane feela bakeng sa tse peli 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 135kcalLikhabohaedreite: 11.6gLiprotheine: 5.9gMafura: 7.1g
