John Myers
Tse ka Hare
show
metsoako
Cevapcici ka seaparo sa meroho
- 1 Anyanese
- 1 Konofolo e kholo
- Litlama tse tsoakiloeng tse hoamisitsoeng ho latela tatso
- 500 g Nama ea khomo
- 0,5 Li-sachets Phofo ea ho baka
- Letsoai, pepere e monate ho latsoa
- Paprika phofo ho latsoa
- 15 g phofo ea koro 405
- 1 Ehe
- 1 Zucchini
- Oli ea rapeseed ho latsoa
Ho phaella moo
- 1 Cup Rice
- 2 likotlolo metsi
- Letsoai ho latsoa
litaelo
- Hlakola onion, clove ea konofolo 'me u kenye ka har'a sesebelisoa sa lijo / chopper ea lehalima, khaola. Kenya litlama tse halikiloeng tse halikiloeng ebe u hlohlelletsa. Kenya nama ea khomo ea fatše le phofo e bakang, linoko, phofo ea koro 'me qetellong lehe. Hona joale kopanya ntho e 'ngoe le e' ngoe kapa u kopa ka matsoho a hloekileng ka sekotlolo.
- Hlatsoa zucchini esale pele 'me u li khaole ka bolelele ka lilae tse tšesaane u sebelisa peeler. Hona joale, ka matsoho a hloekileng, etsa hlama ea nama ea minced ka cevapcici ho ea ka tatso 'me u phuthe e mong le e mong ka selae sa zucchini. Ebe u beha holim'a lejoe (e tlotsitsoeng) kapa holim'a pampiri ea ho baka e nang le pampiri ea ho baka.
- Preheat ontong ho likhato tse 200 holimo / tlase mocheso. Hlatsoa cevapcici eohle e entsoeng ka motsoako oa meroho ka oli e nyenyane ea rapeseed 'me u fafatse e' ngoe le e 'ngoe ka pepere e monate le letsoai. Ebe u kenya ka ontong ea preheated ka rack e bohareng 'me u chesoe metsotso e 30.
- Khabareng ke ntse ke pheha raese ka microwave. Ntša hamorao 'me u behe poleiti ka hohle kamoo u ratang kateng. Sebeletsa ka raese e phehiloeng.
