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metsoako
- 100 g Chisi ea lebese la linku
- 1 Sengoathoana Shallote e ncha
- 1 Sengoathoana Khaba ea konofolo
- 1 thispone Mokelikeli oa mahe a linotsi
- 0,5 teaspoon Pepere e ntšo ho tloha leloaleng
- 1 Ntlha ea thipa Li-flakes tse khubelu tsa chilli
- 3 thispone Cream mafura a 10%
litaelo
- Ebola shallot le clove ea konofolo 'me u li khaole ka bobeli hantle haholo.
- Senya chisi 'me u sebetse le lisebelisoa tse ling ho etsa tranelate e boreleli. Eketsa ho latsoa ka chilli le pepere. Letsoai ha e le hantle ha le hlokahale kaha chisi e se e le letsoai haholo.
- Lokisetsa tranelate ea chisi holim'a Baggers (litapole: Baggers - Li-Pancake tsa Litapole - Li-Pancake tsa Litapole) le salmon.
Nutrition
Ho sebeletsa: 100gLikorolo: 186kcalLikhabohaedreite: 11.3gLiprotheine: 8.1gMafura: 12g