John Myers
Tse ka Hare
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metsoako
- 300 g Makhasi a macha a spinach
- 200 ml metsi
- 400 g Cheese ea litlama ea Milkana
- 200 g Cheese ea tranelate ea Milkana
- 250 g Letlalo la salmone
- 2 Teaspoon (boemo) Tlosa moro
- 100 ml Cream
- 2 Eseng Cream sauce bakeng sa salmon e tsoang ho Thomy
- Pepere e tšoeu e fatše
- 2 e ncha Makhasi a konofolo e hlaha
litaelo
- Hlatsoa makhasi a spinach 'me u ntše metsi hantle, pheha ntle le metsi ka letsoai le lenyenyane metsotso e ka bang 5 ho fihlela e se e qhibilihile.
- Khaola fillet ea salmon ka likhoele ebe u pheha ka moro o chesang. Hona joale butle-butle hlohlelletsa setlama le tranelate chisi ka khaba ea lehong. Eketsa ka tranelate le sauce bakeng sa salmon. Hlohlelletsa tsohle ka hloko. Qetellong le mena mahlaku a spinach le konofolo ea naha e khaotsoeng hantle. Nako le pepere e nyenyane. Takatso e Ntle
Nutrition
Ho sebeletsa: 100gLikorolo: 94kcalLikhabohaedreite: 0.6gLiprotheine: 7.2gMafura: 6.9g
