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metsoako
- 3 selae Toast
- 3 tbsp Sopho ea Bolognese
- 3 khōlō Lilae tsa chisi
- 0,25 Anyanese
litaelo
- Ho ne ho ntse ho e-na le lilae tse 3 tse jeoang ke bolutu tsa toast le Bolognese e setseng ...
- Khaola likotoana tsa chisi. Khaola onion ka lihlopha tse tšesaane.
- Beha toast holim'a rack kapa pampiri ea ho baka e kentsoeng ka pampiri ea ho baka. Holimo ka chisi, khaba e le 'ngoe ea soso, likotoana tsa onion 'me qetellong chisi hape.
- Bake ka 180 ° C ka metsotso e ka bang 10-15.
Nutrition
Ho sebeletsa: 100gLikorolo: 196kcalLikhabohaedreite: 36.1gLiprotheine: 6.2gMafura: 2.7g