John Myers
Tse ka Hare
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metsoako
- 50 g Ho hlakisa botoro
- 2 Eiee e mahareng
- 200 g Li-mushroom tse ncha
- 300 g Khoho
- 4 Mahe a phehiloeng ka thata
- 1 tbsp Lerumo
- 300 ml Moro oa kana
- 1 Lehe la lehe
- 2 tbsp Coriander e hahiloeng
- Letsoai le pepere
- 250 g Pastry ea puff
- 1 Lehe le otliloeng
litaelo
- Pheha khoho metsing a letsoai ka metsotso e ka bang 15.
- Khabareng, khaola onion 'me u khaole li-mushroom. Beha halofo ea botoro e hlakisitsoeng ka pane e kholo. Kenya lieie le li-mushroom 'me u bosose ka metsotso e ka bang 5.
- Tlosa pan ho tloha mocheso 'me u kenye khoho (sheba lifoto). Tlohela ho fola.
- Tšela halofo ea motsoako ka sejaneng sa gratin sa 23cm 'me u tšollele mahe a phehiloeng, a ebotsoeng holim'a khoho. Koahela ka boima bo setseng.
- Ebe u chesa botoro bo setseng ka pane, eketsa phofo 'me u bosose ka metsotso e ka bang 1. Butle-butle eketsa moro, o hlohlelletsa kamehla (ka metsotso e 4). Tlosa pan ho tloha mocheso, hlohlelletsa li-yolks tsa mahe le coriander e khaotsoeng, nako le letsoai le pepere. Beha ka thōko ho pholile.
- Hang ha e pholile, tšela sauce ea coriander holim'a ho tlatsa khoho.
- Preheat ontong ho 200 ° C. Hlama hlama ka makhetlo a 1.5 boholo ba sejana sa gratin. Ebe u beha hlama holim'a khoho le coriander ho tlatsa le "tiisa" ka thata. Khaola mahlakoreng.
- Ke ile ka loha hlama e setseng (sheba setšoantšo). Hlakola sekwahelo ka fereko 'me u phunye ntho e' ngoe le e 'ngoe ka lehe la yolk.
- Etsa masoba sekoahelong e le hore mouoane (ho tlatsa) o ka baleha. Bake pie ka metsotso e ka bang 30 ho fihlela e le putsoa ka khauta.
Nutrition
Ho sebeletsa: 100gLikorolo: 135kcalLikhabohaedreite: 8.5gLiprotheine: 8.4gMafura: 7.5g
