John Myers
Tse ka Hare
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metsoako
- 8 Maoto a kana
- 3 Paprika, 1 x khubelu, 1 x lamunu, 1 x mosehla
- 2 Lithupa tsa leek
- 1 Eiee e kholo
- 3 Li-clove tsa konofolo
- 2 makotikoti Tomate e boima ba 400 g
- 1 namunu
- Letsoai, pepere, phofo ea paprika
- 400 g Li-mushroom tse sootho
- Li olivi tse nts'o
- 3 tsp Thyme e omisitsoeng
- 2 Lihoete
litaelo
- Sejana se ka lokisoa habonolo letsatsi pele ho moo ebe se hloka ho futhumala feela. Khaola li-drumsticks tsa khōhō 'me u li fry ka mahlakoreng ka bobeli ka likarolo tse se nang mafura. "Boloka ka nakoana" nama ka poleiti.
- Ho sa le joalo, ebola onion le konofolo 'me u khaole ka li-cubes, hlatsoa leek hantle ebe u khaola likotoana tse tšesaane. Ebola pepere ebe u e khaola likotoana, ebola lihoete 'me u khaole lilae.
- Beha leek le onion / konofolo ka har'a mafura a halikiloeng, beha likotoana tsa khoho holimo. Nako hantle ka letsoai, pepere le phofo ea paprika; eo hape a ratang le chilli. Joale abela meroho e setseng holim'a eona. Hlatsoa lamunu hantle, tlosa peel 'me u kenye ka lero.
- Tšela tamati e entsoeng ka makotikoti holim'a eona, khaola litamati ka thipa. Apara sekwahelo 'me u chese ka har'a tube ka likhato tse 160 ka metsotso e ka bang 35.
- Hona joale li-mushroom, li hloekisitsoe le ho aroloa, 'me li mene ka mehloaare. Kenya thyme. Etsa hore ntho e 'ngoe le e' ngoe e phehele metsotso e meng e 20. Ho latsoa. Baguette e tsamaea hantle le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 49kcalLikhabohaedreite: 3.3gLiprotheine: 5.8gMafura: 1.3g
