Tse ka Hare
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metsoako
- 4 Lifuba tsa kana
- Cranberries ho tloha khalase
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 4 likaroloana E matlafatsang
- 1 Koliflower e ncha
- 0,5 L Lebese
- 1 tbsp Butter
- 1 tsp Lerumo
- 2 Lehe la lehe
- 90 g Cream
- 150 g Emmental e khabisitsoeng
- letsoai
- Pepere e ntšo ho tloha leloaleng
litaelo
- Letsoai le pepere matsoele a kana. Etsa hore oli e chese ka pane ebe o chesa matsoele a kana. Beha 1 tbsp ea cranberries holim'a sefuba se seng le se seng sa khoho 'me u behe selae sa chisi ho e' ngoe le e 'ngoe. E phehiloe ka ontong ka likhato tse 160 ho fihlela cheese e qhibiliha.
- Tlosa makhasi le lehlaka ho cauliflower. Hlatsoa cauliflower 'me u khaole li-florets. Kenya cauliflower metsing a belang a letsoai 'me u phehele metsotso e 20 ho fihlela e le bonolo. Chesa botoro hanyenyane ka paneng, lerōle phofo holim'a eona 'me u bosose hakhutšoanyane haholo. Ebe 1/8 litha e le nngwe ea cauliflower stock le deglaze ka lebese. Lumella sauce hore e phehe.
- Beha Emmental grated ka sauce le qhibiliha ka mocheso tlaase. Nako ea ho latsoa ka letsoai le pepere. Kopanya tranelate le li-yolks tsa mahe ka mongobo o monyenyane o chesang 'me u kopanye le sopho e setseng ka whisk. Chesa hape ka nakoana, empa ka kopo u se ke ua pheha !! Sebeletsa ka matsoele a khoho a gratinated le litapole. Bon Appetit!
Nutrition
Ho sebeletsa: 100gLikorolo: 168kcalLikhabohaedreite: 4.4gLiprotheine: 8gMafura: 13.2g