in ,

Chicken Breast e Bakiloeng ka Lingonberry le Cheese

5 ho tloha 5 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 168 kcal

metsoako
 

  • 4 Lifuba tsa kana
  • Cranberries ho tloha khalase
  • letsoai
  • Pepere e ntšo ho tloha leloaleng
  • 4 likaroloana E matlafatsang
  • 1 Koliflower e ncha
  • 0,5 L Lebese
  • 1 tbsp Butter
  • 1 tsp Lerumo
  • 2 Lehe la lehe
  • 90 g Cream
  • 150 g Emmental e khabisitsoeng
  • letsoai
  • Pepere e ntšo ho tloha leloaleng

litaelo
 

  • Letsoai le pepere matsoele a kana. Etsa hore oli e chese ka pane ebe o chesa matsoele a kana. Beha 1 tbsp ea cranberries holim'a sefuba se seng le se seng sa khoho 'me u behe selae sa chisi ho e' ngoe le e 'ngoe. E phehiloe ka ontong ka likhato tse 160 ho fihlela cheese e qhibiliha.
  • Tlosa makhasi le lehlaka ho cauliflower. Hlatsoa cauliflower 'me u khaole li-florets. Kenya cauliflower metsing a belang a letsoai 'me u phehele metsotso e 20 ho fihlela e le bonolo. Chesa botoro hanyenyane ka paneng, lerōle phofo holim'a eona 'me u bosose hakhutšoanyane haholo. Ebe 1/8 litha e le nngwe ea cauliflower stock le deglaze ka lebese. Lumella sauce hore e phehe.
  • Beha Emmental grated ka sauce le qhibiliha ka mocheso tlaase. Nako ea ho latsoa ka letsoai le pepere. Kopanya tranelate le li-yolks tsa mahe ka mongobo o monyenyane o chesang 'me u kopanye le sopho e setseng ka whisk. Chesa hape ka nakoana, empa ka kopo u se ke ua pheha !! Sebeletsa ka matsoele a khoho a gratinated le litapole. Bon Appetit!

Nutrition

Ho sebeletsa: 100gLikorolo: 168kcalLikhabohaedreite: 4.4gLiprotheine: 8gMafura: 13.2g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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