John Myers
Tse ka Hare
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metsoako
Li-fillet tsa matsoele a likhoho ka har'a batter ea biri:
- 500 g Li-fillet tsa matsoele a likhoho li hoamisitsoe
- 125 g Lerumo
- 125 ml Biri e bobebe
- 1 Ehe
- 1 penya letsoai
- 250 ml Oil
Li-noodle tsa China:
- 200 g Li-noodle tsa Sechaena ntle le lehe
- 1 tbsp Oil
Meroho:
- 100 g Lithunthung tsa lihoete + celery lozenges
- 100 g Lierekisi tse hatselitsoeng
- 100 g Likhahla tsa onion
- 2 mahe
- 1 penya letsoai
- 2 tbsp Oil
- 1 tsp Khoho moro hang-hang
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
Ho sebeletsa:
- Mahlaka a parsley bakeng sa ho khabisa
litaelo
Li-fillet tsa matsoele a likhoho ka har'a batter ea biri:
- Lumella likhoho tsa sefuba sa khoho li qhibilihe hanyenyane 'me li khaole ka li-cubes (hoo e ka bang 1 - 2 cm). Kopanya phofo (125 g) le biri e bobebe (125 ml) hantle, arola lehe. Kenya mosehla 'me u kopanye hantle. Otla lehe le lesoeu ka letsoai le nang le motsoako 'me u kene ka hloko ka har'a batter ea biri. Batter ea biri e lokela ho ba le boleng ba moea. Qetellong eketsa / kopanya ka li-cubes tsa fillet ea khoho. "Chesa oli ea 50 ml ka har'a wok e nang le rack e rothang 'me u hate li-cubes tsa fillet ea khoho ka har'a batter ea biri ka likaroloana ho fihlela e le khauta-sootho. E behe holim'a sethala sa ho ntša metsi 'me hamorao ka sekotlolo. Tsoela pele ho fihlela li-cubes tsohle tsa fillet ea sefuba sa khoho. Qetellong, tšela batter ea biri e setseng ka har'a crumbs 'me ue tlose ka ladle, e lokela ho shebahala joaloka eiee e halikiloeng.
Li-noodle tsa China:
- Lumella li-noodle tsa Machaena hore li kene ka metsing a chesang ka metsotso e ka bang 15, li tšolle 'me u li tšele ka oli (1 tbsp) ka sekotlolo se chesang hore li se ke tsa khomarela.
Meroho:
- Lumella rantipole hore e thunye ka litaemane tsa celery (tlhahiso ea hau!) 'Me lierekisi li qhibilihe hanyenyane. Ebola eiee 'me u e khaole ka likotoana / u kopane ka thōko. Otla mahe, eketsa letsoai la letsoai 'me u phunye hanyenyane. Chesa oli (2 tbsp) ka har'a wok, eketsa lehe le otlolohileng, fry, tabola le slide ho ea moeling oa wok. Eketsa meroho (lithunthung tsa rantipole, celery lozenges le onion wedges) 'me u hlohlelletse ka matla. Qetellong, kopanya ntho e 'ngoe le e' ngoe 'me u noe letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse peli tse kholo), pepere e mebala e tsoang leloaleng (li-pinch tse 2 tse kholo) le khoho ea khoho (2 teaspoon). Qetellong phutha makumane a hlama ea biri le li-noodle 'me u li hate / u li chese.
Sebeletsa:
- Sebeletsa fillet ea kuku ea cubed ka har'a batter ea biri ka li-noodle tsa Sechaena le meroho, e khabisitsoeng ka parsley. Sebeletsa ka sauce e monate ea chili.
Nutrition
Ho sebeletsa: 100gLikorolo: 706kcalLikhabohaedreite: 19.5gLiprotheine: 3gMafura: 69.5g
