John Myers
Tse ka Hare
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metsoako
- 0,5 sehlopha Tarragon
- 2 Matsoele a likhoho lesapong le letlalo; hoo e ka bang. 400 g e 'ngoe
- Pepere ea letsoai
- 2 tbsp Oil
- 2 Li-onion tsa selemo
- 2 tbsp Butter
- 1 tbsp Lerumo
- 200 ml + 2 tbsp veine e tšoeu, ho fapana le meroho kapa moro oa khoho
- 125 g Krime e shapuoa
- 450 g Ersen, sehlahisoa se leqhoa
- 1 tsp Sugar
litaelo
- Makhasi a tarragon, ntle le a 'maloa bakeng sa ho khabisa, ho kha le ho ratha. Khaola nama lesapong, e hlatsoe ebe u e omisa. Lokolla letlalo hanyenyane ho tloha nama 'me u hasanye halofo ea tarragon tlas'a letlalo. Eketsa nama ka letsoai le pepere.
- Chesa oli ka pane. Fry li-fillets ho eona, u retelehe, ka metsotso e ka bang 12. Hloekisa 'me u hlatsoe liiee tsa selemo ebe u li khaola ka mehele e metle.
- Chesa 1 tbsp botoro, chesa eiee ea selemo ho eona. Tšela phofo holim'a eona ebe u e fufulela. Deglaze ka 200 ml ea veine le tranelate, tlisa ho pheha 'me u bosose ka metsotso e ka bang 5. Hlohlelletsa tse ling kaofela tsa tarragon 'me u li behe ka letsoai le pepere.
- Chesa 1 tbsp botoro ka paneng. Kenya likhaba tse 2 tsa veine le lierekisi, u bosose ka metsotso e ka bang 3. Eketsa letsoai le tsoekere. Sebeletsa tsohle. Khabisa ka tarragon e setseng.
- Raese e telele ea lijo-thollo kapa litapole tse phehiloeng le lettuce e tsoakiloeng li tsamaea hantle le sena.
Nutrition
Ho sebeletsa: 100gLikorolo: 486kcalLikhabohaedreite: 12.2gLiprotheine: 2.3gMafura: 48.3g
