John Myers
Tse ka Hare
show
metsoako
- 3 Lifuba tsa kana
- 3 mahlaka Onion ea selemo
- 2 Li-clove tsa konofolo
- 1 Pelepele e khubelu
- 1 Pelepele tse tshehla
- 1 khalase Litholoana tsa linaoa tsa Mung
- 250 ml Moro oa meroho
- 2 tbsp Soy sauce e lefifi
- Phofo ea ginger
- Letsoai, pepere ho tloha leloaleng
- Chilli ho tsoa leloaleng
- 1 tsp Tsoekere e sootho
- Motsoako oa li-seasoning oa China
- Oli ea mohloaare
- 300 g Raese ea Basmati
- 1 tsp Setache sa lijo
litaelo
- Hlatsoa matsoele a likhoho, o omme 'me u khaole likotoana tse nyane. Hloekisa eiee ea selemo 'me u khaole ka mehele. Hlatsoa, konokono 'me u khaole pelepele ka lihlopha. Ebola 'me u khaole li-clove tsa konofolo hantle.
- Chesa oli ka har'a wok 'me u chese likhoho tsa likhoho, u hlohlelletsa kamehla. Ntša 'me u lokise. Hona joale fafatsa paprika, mehele ea onion le konofolo ho eona. Joale tšela tsoekere e sootho, letsoai, pepere, linoko tsa Sechaena, ginger le chilli. Hlakola limela tsa linaoa tsa mung ka colander ebe u eketsa.
- Joale eketsa soy sauce le meroho 'me u tlise ho pheha hakhutšoanyane. Joale eketsa nama 'me u e lumelle hore e theohe metsotso e meng e mehlano. Kopanya cornstarch le metsi a seng makae 'me u tšele mokelikeli ka eona.
- Pheha raese ea basmati ho latela litaelo tse paketeng. Bon Appetit.
Nutrition
Ho sebeletsa: 100gLikorolo: 199kcalLikhabohaedreite: 41.2gLiprotheine: 4.5gMafura: 1.5g
