in Recipes

Mekhabiso ea Matsoele ea Khoho ka Setlolo sa Broccoli

5 ho tloha 4 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 250 kcal
Tse ka Hare show

metsoako
 

  • 5 Lifuba tsa kana
  • Letsoai le pepere
  • 1 Anyanese
  • 0,5 Broccoli e ncha
  • Metsi a letsoai
  • 1 Mof Curry
  • 1 Mof Linoko tsa turmeric
  • 3 thispone Cheese ea Creme fraiche

litaelo
 

  • Hlatsoa matsoele a likhoho, khaola likotoana 'me u fafatse letsoai le pepere. Ebola 'me u khaole hantle onion.
  • Hloekisa broccoli 'me u khaole li-florets tse ntle ka metsing a letsoai ebe u pheha ho fihlela e lla.
  • Hona joale, tšela nama e halikiloeng ka mafura a seng makae, eketsa onion 'me u hate ntho e' ngoe le e 'ngoe ho fihlela e fetoha. Tšela broccoli ka metsi a belang 'me u bosose ka bonolo ka metsotso e 5, tsosa ka crème fraîche le nako ea ho latsoa, ​​​​haeba u rata, u ka teteana ka starch e nyenyane. Qetellong, eketsa lipalesa tsa broccoli 'me u kopanye.
  • Re jele raese le eona.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 250kcalLikhabohaedreite: 7.2gLiprotheine: 2.8gMafura: 23.4g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Brussels e hlahisa sechu se nang le khoho

Pitsa ea Peō e Tala ea Nkhono e Alloyed