John Myers
Tse ka Hare
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metsoako
- 600 g Sefuba sa kana
- 500 g Broccoli
- 2 Eiee
- 2 tbsp Ho hlakisa botoro
- letsoai
- Pepere
- 1 tbsp Paprika e monate
- 400 ml Moro oa kana
- 200 g Cheese ea Creme fraiche
- Lero la 1/2 la lamunu; ka tsela e fapaneng hoo e ka bang. 150 ml lero la lamunu
- 3 tbsp Oil
litaelo
- Hlatsoa nama, e omelle 'me u khaole ka li-cubes hoo e ka bang. 2 ka 2cm. Hlatsoa broccoli, khaola li-florets, ebola mahlaka a teteaneng 'me u khaole likotoana tse nyane ebe u li tšela ka sekotlolo se nang le metsi a belang ka metsotso e ka bang 2. Ebe u tšela 'me u hatsetse hang-hang ka metsi a batang.
- Ebola 'me u khaole onion hantle. Chesa oli ka pane e besitsoeng 'me u halike nama ka hohle, ebe u e ntša ebe u futhumala. Ebe u Fry onion ka mafura a halikiloeng a setseng ho fihlela a fetoha. Ebe u tšela onion ka paprika ebe u eketsa nama hape.
- Tšela moro, letsoai le pepere 'me u lumelle ntho e' ngoe le e 'ngoe hore e kopane ka metsotso e ka bang 10. Ebe u eketsa broccoli 'me u phehele metsotso e meng e 5. Qetellong hlohlelletsa creme fraiche le lero la lamunu ka har'a goulash ...
- Lokisetsa noodle ea ribone ho latela litaelo tse paketeng. Hlophisa ka poleiti 'me u khabise ka lilae tsa lamunu.
Nutrition
Ho sebeletsa: 100gLikorolo: 176kcalLikhabohaedreite: 1.1gLiprotheine: 11.2gMafura: 14.3g
