John Myers
Tse ka Hare
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metsoako
Raese ea Basmati
- 1 senoelo raese ea basmati ea lijo-thollo kaofela
- 2 likotlolo metsi
- 1 penya letsoai
- 1 tsp Butter
Khoho ka tranelate ea paprika e halikiloeng
- 2 Matsoele a likhoho a khaola likotoana tsa boholo ba ho loma
- 3 kakaretso Pelepele e halikiloeng, e halikiloeng
- 2 Li-clove tsa konofolo
- 250 g Paprika, khaola ka lihlopha
- 1 Shallot, khabeloa khabeloa
- Tsoekere e tala ea 'moba
- 100 ml Veine e tšoeu
- 200 ml Setoko sa likhoho
- 100 ml Cream
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Oil
- 2 tbsp Starch
litaelo
Khoho ka tranelate ea paprika e halikiloeng
- Omisa lipelepele tse halikiloeng hantle ka pampiri ea kichineng 'me u li khaole likotoana tse kholo ebe u li beha ka har'a sejana se selelele, eketsa li-clove tsa konofolo le purée hamonate ka wand ea boselamose. Beha likarolo tsa sefuba sa khoho ka mokotleng oa sehatsetsi, eketsa starch 'me u khumame mokotla hantle e le hore starch e ajoe hantle ho potoloha likarolo tsa likhoho.
- Hona joale futhumatsa oli e 'ngoe ka pane' me u chese likotoana tsa khōhō ka hohle, ebe u li tlosa ka pane ebe u beha ka thōko. Hona joale eketsa pepere e monate le shallot 'me u phehele metsotso e ka bang 2 ha u ntse u hlohlelletsa, ebe u fafatsa tsoekere ebe u pheha hoo e ka bang. E lumelle hore e be caramelize motsotso o le mong.
- Joale eketsa pepere e khotliloeng 'me u phehe hoo e ka bang. Fokotsa metsotso e 2 ha u ntse u hlohlelletsa, ebe u senya ka veine e tšoeu 'me u fokotsa hoo e ka bang. Metsotso e 5 - 8, ebe u eketsa setoko sa likhoho 'me u bosose ntho e' ngoe le e 'ngoe hammoho ka mocheso o tlase hoo e ka bang. Metsotso e 10.
- Ebe tranelate e kenngoa 'me e ts'oaroa hape ka metsotso e seng mekae ho fihlela ho finyelloa ho lumellana ha tranelate. Hona joale noka ka letsoai le pepere mohlomong le tsoekere e nyenyane ebe u tšela nama hape 'me u e tlohele e thekesele ka metsotso e ka bang 5.
- Ke ile ka qoba linōko tse ling ka boomo hobane pepere e halikiloeng e ne e fana ka tatso e matla le e chitja hoo ntho leha e le efe e ’ngoe e neng e tla ba ngata haholo.
raese ea basmati ea lijo-thollo kaofela
- Hlatsoa raese hantle 'me ue kenye ka sekotlolo se nang le metsi le letsoai, beha sekoahelo ebe u tlisa ho pheha. Ha raese e pheha, tima setofo, tlohela pitsa e koetsoeng ka poleiti ebe u ka lebala ka raese, ka mor'a metsotso e ka bang 20 ha ho sa na mokelikeli 'me ha ho na kotsi ea ho khomarela' me raese e phethahetse feela.
- Ebe u phutha teaspoon ea botoro.
qetela
- Lokisetsa raese ka poleiti ka thuso ea lesale la ho sebeletsa 'me u kenye khoho ka tranelate ea paprika.
Nutrition
Ho sebeletsa: 100gLikorolo: 162kcalLikhabohaedreite: 10.2gLiprotheine: 2.8gMafura: 10.6g
