John Myers
Tse ka Hare
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metsoako
- 2 Maoto a kana
- 2 Meropa ea likhoho
- 300 g Litapole (triplets), pheha e le baki litapole
- 3 Liperekisi
- 100 g Bacon e otlolohileng, e khaotsoeng hantle
- 100 g Butter
- 1 Khaba ea konofolo
- 1 tbsp Khauta ea lemone
- 3 li-sprigs Thyme
- letsoai
- Pepere
- Pepere ea espelette
- Oil
litaelo
- Ebola litapole 'me u li khaole likotoana tse kholo. Tlohela bacon ea streaky ka pane, eketsa litapole le Fry ka nakoana, ebe u tlohela ho pholile hanyenyane. Apara sejana se sa keneng ka ontong ka oli 'me u kenye litapole ka bacon, letsoai le pepere hanyane.
- Beha botoro e nolofalitsoeng ka sekotlolo, khabeloa grate clove ea konofolo, eketsa lemon zest le makhasi a huloang ho tloha sprig ea thyme. Eketsa letsoai, pepere le pimento d'Espelette 'me u kopanye tsohle hantle.
- Hona joale lokolla letlalo la likhoho le li-drumsticks sebakeng se le seng ka monoana 'me u tlose sebaka se seholo sa letlalo ho tloha nama, empa ka lehlakoreng le leng, letlalo le lokela ho sala holim'a nama. Hona joale sutumelletsa botoro tlas'a letlalo 'me ue abele hantle.
- Hona joale kotara ea lipere tse hlatsoitsoeng 'me u li khaole ka li-wedges, eketsa litapole ebe u kopanya hanyenyane. Kenya li-sprigs tse peli tse setseng tsa thyme 'me u behe likotoana tsa khōhō holimo. Hona joale senya bokantle ba likotoana tsa khōhō ka botoro e setseng.
- Tsena tsohle li kenngoa ka ontong e futhumetseng ho likhato tse 180 bakeng sa metsotso e ka bang 35 - 45.
Nutrition
Ho sebeletsa: 100gLikorolo: 611kcalLikhabohaedreite: 3.7gLiprotheine: 0.8gMafura: 66.6g
