John Myers
Tse ka Hare
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metsoako
Bakeng sa khoho ea linoko
- 500 g Dirope tsa kgoho
- 2 Li-clove tsa konofolo
- 1 Pelepele tse tshehla
- 2 li-sprigs Rosemary e ncha
- 2 tbsp Oli ea mohloaare
- Letsoai le pepere
- 1 tsp Tandoori linoko
Meroho e chesang ea wok
- 0,5 Leek e ncha
- 1 Onion e ncha
- 1 Pelepele e khubelu
- 250 g Li-mushroom tse ncha
- 3 Litamati tse ncha
- 1 tbsp Oli e kopantsoeng
- 1 tsp Chili Sauce (Sambal Oelek)
- 100 g Creme fraîche e nang le litlama
- Parsley e khethiloeng
litaelo
- Hlatsoa lirope tsa khōhō 'me u omelle. Tlotsa sejana sa ho baka ka oli ea mohloaare. Beha likotoana tsa khōhō ka sejana sa ho baka, noa ka letsoai, pepere le nako le linoko tsa tandorri. Abela pelepele e chesang e takiloeng, li-sprigs tsa rosemary le li-clove tsa konofolo tse khaotsoeng holim'a likotoana tsa khōhō. Preheat ontong ho 180 ° 'me u chese khoho ka hoo e ka bang. Metsotso e 30. Beha tomate sauce holim'a likhoho metsotso e 10 pele nako ea ho pheha e fela.
- Hlatsoa leek le pepere ebe u khaola likotoana tse ntle. Ebola 'me u e khaole ka halofo 'me u khaole likotoana joaloka bahlabani. Sola onion ka har'a wok. Sola leek le pepere. Kenya li-mushroom le tamati. Nako le sambal olek le sechu bakeng sa hoo e ka bang. Metsotso e 10. Hlohlelletsa crème fraîche ka litlama 'me u tlise pheha hape. Hlophisa ntho e 'ngoe le e' ngoe ka poleiti 'me u khabise ka parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 236kcalLikhabohaedreite: 1.9gLiprotheine: 3.8gMafura: 23.9g
