in Recipes, Litapole tsa Salad

Salate ea chicory, apole le pepere

e nchafalitsoeng

5 ho tloha 6 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 5 kcal
Tse ka Hare show

metsoako
 

  • 1 Chicory
  • 1 Apple
  • 0,5 pepere e khubelu
  • 1 Anyanese
  • 3 tbsp Oil
  • 1 tbsp asene
  • letsoai
  • Pepere
  • 1 tsp Sugar
  • 1 tbsp 8-litlama tse hoamisitsoeng
  • Setlolo sa balsame

litaelo
 

  • Ho tloha oli, asene, 2 tbsp. Etsa seaparo ka metsi, tsoekere, letsoai, pepere le litlama tse leqhoa.
  • Ebola eiee, e khaole hantle 'me u e kenye ho apara.
  • Hlatsoa paprika, ebola 'me u theole apole, khaola ntho e' ngoe le e 'ngoe ka li-cubes tse nyane ebe u eketsa ho apara.
  • Tlosa lehlaka ho tloha chicory, khutlisetsa makhasi, 'me u khaole makhasi a setseng ka lilae, kopanya le lisebelisoa tse ling, khabisa ka makhasi, tšela asene ea balsame ebe u sebeletsa.
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Nutrition

Ho sebeletsa: 100gLikorolo: 5kcalLikhabohaedreite: 0.2gLiprotheine: 0.1g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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