Crystal Nelson
U ka fumana mona hore na chili e ka thusa joang khahlanong le bohloko ba mokokotlo le hore na ke litlhare life tse ling tsa tlhaho, tse chesang tse teng.
Chili bakeng sa bohloko ba mokokotlo
Chili e tsejoa e le senoko sa lijo tse tukang. Empa li-pods li ka boela tsa sebelisoa ka ntle bakeng sa bohloko ba mokokotlo: likotlolo tsa chilisi li ntlafatsa phallo ea mali le bohloko bo fokolang ba mokokotlo. Mesifa ea futhumala, 'me tsitsipano ea kokobela.
Keletso: Ngolisa lesela ka metsi a futhumetseng, fafatsa chisi holim'a lona, 'me u le behe mokokotlong oa hau metsotso e seng mekae. Li-pharmacy, ho boetse ho na le litlolo tse nang le li-extracts tsa chili ntle le lengolo la ngaka.
Turmeric e emisa ho ruruha
Turmeric (eo hape e bitsoang turmeric) e na le phello e khahlanong le ho ruruha 'me e kokobetsa bohloko ba manonyeletso ho rheumatism. E boetse e susumelletsa ho siloa ha mafura. E fokotsa maikutlo a ho tlala le litletlebo tsa mala a kang flatulence. Ho bile ho boleloa hore phofo e mosehla e na le liphello tse khahlanong le kankere.
Keletso: Kenya halofo ea teaspoon ea turmeric ho raese kapa meroho e phehiloeng. Haeba u sa rate linoko, tatso e bohloko hanyenyane, u ka nka li-capsules tse loketseng ho tloha pharmacy.
Garlic e sireletsa khahlanong le lefu la pelo
Phuputso e entsoeng ho bakuli ba lefu la pelo e bontša hore ba jang konofolo kamehla ba fokotsa kotsi ea lefu la bobeli la pelo ka halofo. Hobane tuber e theola boemo ba k'holeseterole, e sireletsa lijana ho tloha ho li-deposit, 'me e tloaeleha khatello e phahameng ea mali.
Keletso: Ho khothaletsoa li-clove tse le 'ngoe ho isa ho tse peli ka letsatsi. Haeba u sa rate tatso kapa monko, u ka sebelisa oli kapa phofo ho tsoa k'hemisteng.
Ginger e thoba mpa le mala
Sekhechana sa ginger se thusa khahlanong le ho nyekeloa ke pelo kapa ho tsekela ha u tsamaea. Keletso: E le mokhoa oa ho thibela, hlafuna sengoathoana sa ginger halofo ea hora pele u tsamaea kapa u nke li-capsules ho tloha k'hemisteng. Tuber e boetse e thusa ka mathata a mang a mala esita le ka sefuba. Bakeng sa pitsa ea tee ea ginger, seha sengoathoana sa boholo ba monoana ka lilae, tšela metsi, 'me u tlohele ho tsitsa bonyane metsotso e leshome.
Pepere e thusa ka sefuba le feberu
Pepere e tsosa takatso ea lijo le tšilo ea lijo. Lithollo li boetse li matlafatsa ho chesa mafura - haeba u batla ho theola boima ba 'mele, u lokela ho noa hantle. Pepere e boetse e kokobetsa matšoao a mohatsela le ho fokotsa feberu. 'Me: E khothalletsa boiketlo ka ho susumetsa ho lokolloa ha li-hormone tsa thabo tse sa feleng.
Keletso: Haeba u na le feberu, sila likhaba tse peli tsa pepere e ntšo ka seretseng, 'me u li tlise ho pheha ka likhaba tse peli tsa tsoekere le halofo ea lithara ea metsi. Fokotsa mocheso o tlaase ho fihlela o fokotsehile ho kopi e le 'ngoe' me u je likhaba tsa tablespoonful letsatsi lohle. Haeba u tšoeroe ke sefuba, pheha pepere e fatše, teaspoon e le 'ngoe kapa tse peli tsa mahe a linotši, le limililithara tse 1 tsa lebese 'me u noe habeli ka letsatsi.
