Li-roulades tsa Cabbage tsa China

Li-roulades tsa k'habeche tsa Sechaena tse tletseng nama ea kolobe le lehe le phehiloeng ka thata.

4 servings

metsoako

• 1 k'habeche ea China
• 80 dikgerama tsa onion
• 250 g nama ea kolobe e halikiloeng
• 2 tbsp parsley
• Lehe la 1
• letsoai
• pepere
• 1 teaspoon paprika e monate
• 3 likhaba tsa marjoram
• Mahe a 4
• 3 tbsp oli ea canola
• 200 g pepere, e khubelu
• 250 ml ea sopho ea meroho

ho lokisetsa

1. Tlosa makhasi a ka ntle ho k'habeche ea Sechaena ebe u behella ka thōko makhasi a 8 a matle le a maholo bakeng sa li-roulades. Blanch ka nakoana ka metsing a belang 'me u khaole likhopo tse thata. Blanch e 'ngoe 200 g ya Chinese hop siea ka bokhutšoanyane ka a phehile metsi, tlosa, drain le chop khabeloa.
2. Ebola 'me u khaole hantle onion. Kopanya nama ea likhomo, onion le parsley ka sekotlolo se nang le lehe. Eketsa letsoai, pepere, phofo ea paprika le marjoram. Qetellong, sebetsa k'habeche ea China e khaotsoeng ka tlase.
3. Harola mahe a phehiloeng ka thata ka bolelele. Beha makhasi a k'habeche ea Sechaena ka lehlakoreng le leng holim'a mosebetsi. Arola motsoako oa nama ka likarolo tse ka bang 8 tse lekanang 'me u kenye 1/2 lehe ho e' ngoe le e 'ngoe. Beha makhasi a k'habeche ea Sechaena, ebe o phutha li-roulades. Kenya oli ka sejana sa casserole 'me u kenye li-roulades.
4. Arola pelepele ka halofo, tlosa mahlaka, lipeo le likaroloana tse tšoeu, khaola nama ka li-cubes tse nyane ebe u fafatsa ho pota-pota li-roulades. Tšela holim'a setoko 'me u phehe li-roulades ka ontong e futhumetseng ka likhato tse 175 holimo / tlase mocheso (155 degrees fan oven) bakeng sa metsotso e ka bang 20-25, u ntse u otla ka setoko hangata, u koahela ka foil bohareng ha ho hlokahala.
5. Hape fumana risepe ea rona ea khale ea roulade, li-roulade tse monate tsa k'habeche, le litlolo tse ling tse nang le k'habeche ea China!