John Myers
Tse ka Hare
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metsoako
- 1 kg Nama ea minced e tsoakiloeng
- 2 Khomphutha. Eiee e khaotsoeng
- 1 kg Litapole tse halikiloeng
- 1 Khomphutha. K'habeche ea China e ncha
- 500 ml Khomo ea nama ea khomo
- 250 ml Cream
- 200 g Cheese ea Cream
- Letsoai, pepere, thyme, nutmeg
- 1 tbsp Parsley e hahiloeng hantle
litaelo
- Fry nama ea minced le eiee ka sekotlolo se seholo ka oli e nyenyane ho fihlela e senya. Kenya li-cubes tsa litapole 'me u bosose hakhutšoanyane. Hlatsoa ka nama ea khomo le tranelate 'me u bosose ka metsotso e 20.
- Ho sa le joalo, tlosa stalk hop ea Sechaena 'me u khaole ka lihlopha. Likarolo tsa mofufutso ka oli e nyane ho fihlela k'habeche e hula 'mala. Beha ka thoko.
- Ka mor'a nako ea ho pheha ea 20min, eketsa k'habeche ea Chaena le chisi e entsoeng ka sechu ebe u pheha metsotso e meng e 5. Nako ea ho latsoa ka linoko, hlohlelletsa parsley ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 132kcalLikhabohaedreite: 5.7gLiprotheine: 8.2gMafura: 8.5g
